Judo, which originated in Japan, means the "gentle way." However, this martial art teaches some aggressive self-defense techniques that can efficiently subdue attackers. Judo practitioners are particularly skilled at taking opponents to the ground and fighting on the ground. A few examples of judo techniques that can be used for self defense are ashi guruma, juji gatame and sankaku jime.
Ashi Guruma
Ashi guruma is also known as the leg wheel in judo. It is one of many types of throws used in this martial art. This maneuver can be used as a self-defense technique if an attacker grabs you by the lapel. If he grabs you by the shirt with his right hand, grab under his arm with your left hand. Grab his lapel with your right hand. To begin the throw, step across the front of the attacker with your right leg. Swing your left leg counterclockwise behind you to turn your body 180 degrees. Throw the assailant over your right leg as you turn your body.
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Juji Gatame
Juji gatame is an effective judo arm lock. This technique can be performed if an attacker takes you to the ground. There are several positions from which you can apply this technique for self defense on the ground. For example, you can execute this arm lock if an attacker tries to choke you. If you are lying on your back, an assailant may get on his knees beside you and wrap his hands around your neck. If the attacker is on your right side, place your right knee on his chest. Use both of your hands to trap his left wrist to your chest. Bring your left leg over his head and take him down with that leg. As the attacker falls on his back, continue to hold his wrist tightly to your chest. Squeeze your knees together and lift your hips to break his arm at the elbow joint.
Sankaku Jime
If an attacker knocks you to the ground, a possible defense is the sankaku jime. This technique, also known as a triangle choke, constricts the blood supply to an attacker's brain. To execute this move, immediately wrap your legs around the assailant's back when he tries to get on top of you. Gain control of his left arm and bring it across your waist. Bring your left leg across the back of his neck. Place your right leg over your left ankle and squeeze your legs around his neck. Use your hands to pull his head down as you squeeze with your legs.
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