Thursday, May 12, 2011

Judo Techniques


judo all techniques !

Judo techniques

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Tuesday, May 10, 2011

Judo Newaza Grappling International Fights

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IPPON/JUDO HL

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Warriors judoka

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Sunday, May 8, 2011

WHY THE FRONT SQUAT IS THE REAL JUDOKA'S BEST FRIEND


I have seen more than one article on the web, heralding the Squat as the best exercise for a judoka. While I can’t argue that the squat is a great exercise, I think that a trainee with just a little bit of experience in the gym can do better.
The squat that almost all people are most familiar with is the Back Squat. This is squatting method used by most Powerlifters. It is an exceptional way to develop the coordinated strength of all leg and trunk muscles to not only extend the ankles, knees and hips but also to control their flexion and increase the range of motion for both. In short, a lot of bang for the buck! It’s one of the heaviest exercises one can use (sometimes lifters can pull more in the deadlift), and heavy means more muscle is recruited, which means stronger faster. It’s a simple exercise that doesn’t require a lot of equipment. One could improve greatly in Judo if one did nothing but the squat for 90% of their time in the gym. But is it the best exercise?
The Back Squat has been decried for years by ‘gym rats’ as a dangerous exercise, with the risk of knee or back problems associated with this exercise becoming common knowledge. Well, those beliefs are just wrong, and most likely founded upon the experience of those who did not take the time to learn the exercise correctly. A front squat would be no different, it must be performed correctly.
What’s the difference? I’m sure some of you wise guys are saying that one the weight is in front, and one in back. Well duh. But look more closely. What happens to body alignment when the force of gravity is changed only slightly? It forces the upper body to remain upright. Take a look at the videos again. Now imagine if you tried to do O Goshi or Ippon Seoi Nage from the bottom position of the back squat. It wouldn’t get you very far, would it? So, why not strength train in a similar movement pattern to the one in which you are going to have to express that strength?
Most people have a terrible time when they first try to do front squats. There are all kinds of obstacles. First there are the hands. More appropriately the wrists. Well, the shoulders too. In order to ‘rack’ the weight correctly, you may have to practice the hand position with an unweighted bar a bit. In fact, throughout the learning process, it is best to use an unweighted bar, just to get the form right. One trick to accommodate tight wrists that wont flex back is to use lifting straps. You may notice in some pictures of front squatters, that the fingers are extended, and the bar is just barely touched by the fingertips. You don’t have to squeeze the life out of the bar, it just need to keep a finger there to make sure that it’s not going anywhere. It will rest in the little valley created by your shoulders being so flexed. Right on top of the anterior delts is the ideal place to rest the bar. If you are familiar with other exercises that require you to flex at the hips under weight (Romanian Deadlift or Good Morning), that sensation of locking your back in an arched upright position is just what you want. (if you are not familiar with any of these exercises, get to my website right away! Or look over EXRX.net, a great webpage!) Most people believe that you cannot front squat anywhere near the amount of weight that you can back squat. I believe that with proper coaching, and a strong core, one can advance quickly to front squatting a weight roughly 85-90% of the equivalent back squat. The key here is the fact that your stomach and back muscles are doing a lot of work to hold your upper body upright. This is very fatiguing at first, but once you begin to get stronger in this particular lift, you are strengthening your core musculature almost as much your legs. Most ‘gym rats’ don’t really have that kind of core strength, but most martial artists often do, at least relative to their appendicular strengths.
The reason that the Front Squat is superior to the back squat is the specificity. It’s more like what we do on the mat. Better still is the extra core stability strength provided by the upright posture, and best of all is the greater flexibility involved. Most Judoka perform their hip throws by squatting with feet together, knees apart and on their toes. These positions are often necessary to descend with an upright back. Not because this is the best technique, but because the person demonstrating this type of technique lacks the flexibility to do all this with their knee and toes pointing forward or their heels on the ground. If the heels where on the ground, the hamstrings and glutes would be more thoroughly recruited to lift you back up. More muscle=more strength. It’s just more efficient. Didn’t Kano once say something about efficiency? It’s impossible to keep your knees in front of you without flexing your ankles more or sticking out your butt (one is dangerous to you, the other would negate the throw), but with some flexibility work you can keep your heels on the ground, hence the front squat. Doing the front squat deeper and deeper should be about all the flexibility work you’ll ever need. If you need more, come see me!

      By Jason Struck

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martial arts styles ~ Beginners Guide To Judo ~ martial art supplier



".....Falling (Ukemi)The technique of falling should be mastered in order to .....
.....martial arts stylesmartial art suppliermartial art dvd....."

The origin of Judo can be traced caudal to the original art of Jiu JitsuIn actuality, the word Judo was adopted by the late Professor Jigoro Kano, founder of Kodokan Judo, for his respective methods. Members of the older schools of Jiu Jitsu which still survive in Japan frequently join the Kodokan to gain greater proficiency and higher standing in their own art.

Falling (Ukemi)

The technique of falling should be mastered in order to avoid injury from rough shock or impact when being thrown on the ground. During his youth, Professor Kano prolific a careful study of the art of Jiu Jitsu and developed from it his Kodokan Judo, which is the one universally recognized throughout Japan today.

Judo is taught by Kodokan instructors to the army, navy, police and college students throughout Japan. However, falls may be taken on inflexible surfaces once you have fully mastered the art of falling. The art of falling should be practiced on a mat. Be sure to raise your head so that it does not hit the mat at any time.

In falling from the standing position start by trying to sit down stop up to your left heel. But as a beginner on no occasion attempt this practice except on a mat or soft ground.

In abduction a fall, the impact should be absorbed by the slap of the hand and foot upon the ground, which will prevent injury and unpleasant jarring.

In executing the lumbar fall from a sitting position both hands and forearms must hit the mat the instant your hind touches it, with the arms at a 45 degree angle from the body. At the moment your hindmost touches the mat, slap the mat in the same manner as you did the sitting position.

In falling to the side and backward bring your arms level with your shoulders and transversely your chest, and as you fall hind twist your body slightly, then slap the mat with your hand and forearm as your hindmost touches. When you are as plug to the ground as you can get, hum posterior with your arm raised. 

Throwing

One of the most potent Judo throws is known as O-soto-gari. This can be done from the standing position. Then, spot your left foot in posterior and to the left of his right foot. Break the attacker's balance by pulling him to his right. Then, sweep backwards and outwards contiguous the midmost of his thigh as forcibly as you can with the same part of your thigh. Instantaneously move your right leg tend and over his right leg. The attacker will fall directly backwards. 

At the same time pull down his right arm with your left hand, and push lumbar his left shoulder blade with your right hand. Gripping your adversary by his left lapel with your right hand, and his right elbow sleeve with your left hand, pull him in progressV Tendency and off balance. A discrepancy of this may be executed by thrusting the heel of your right hand under the attacker's nose at the moment of throwing.

Another very instrumental Judo throw is known as Tomoe-nage. Pull your attacker onto your right foot, swinging your foot so that the antagonist passes over and away from your body, completed the throw. At the same time, raise your right knee so that you can corner your right foot in your attacker's mid section.

Continuing to pull him en route with both hands, start to sit down block up to your left heel and patter back. 


"..... Note that if the throw is done correctly the leg is not straightened out, but instead moves in a bent position and in a circular motion.

These are the very beginning techniques in judo inevitable for you to know. Note that if the throw is done correctly the leg is not straightened out, but instead moves in a bent position and in a circular motion.

These are the very beginning techniques in judo inevitable for you to know....'

By : Jack Williams 

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judo teacher ~ Three Principles for Practicing Judo ~ judo supply



".....It was Dr.....
.....judo teacherjudo supplymartial arts supply....."

Even a black belt judo man sometimes makes the mistake of trying to apply a throw before breaking his opponent's postureIf the is also a black belt holder, he will react quickly to prevent the other man from applying a throw directly. Break your opponent's posture before applying your throw: kuzushi (unbalancing opponent).

It was Dr. Therefore the problem of how to break your opponent's posture is the first thing that must be studied.

A. In reporting his discovery, he said: 'Mr. Jigoro Kano who discovered this principle. Although I practiced my technique industriously, I could on no occasion vie with him. Iikubo was over fifty years old at the time, but he was still strong, and I used to work with him often. Usually it had been he who threw me. I reflect it was about 1885 that I found, during the interval practicing randori (free practice) with him, that the techniques I tried were extremely effective. I could do this despite the axiom that he was of the Kito-ryu elementary school and was especially adept at throwing techniques.

'The crux of my study was that a public body would lose its balance if it was only pushed backward or pulled forward. Now, instead of being thrown, I was throwing him with increasing regularity. A incisive opponent, however, may be able to resist your pushing and pulling. A carelessly standing man, however ample and strong, leans backward if pushed from the forepart and in progressV Tendency if pulled to the front; his posture is broken. It must be emphasized that the throw to be applied is effective only when the opposition has lost his balance.

'I told Mr. Even so, you can break his posture backward if you push him backward when he pulls you forward, or pull him tend when he pushes you backward. Then he said to me: 'This is right. Iikubo about this, explaining that the throw should be applied one has broken the opponent's posture. From now on, you should follow in a series your study with younger men. I am afraid I have nothing more to teach you. Soon afterward, I was initiated in the mystery of the Kito-ryu jujitsu and received all his books and manuscripts of the school.'

B. I will no longer practice with you.' And he has refrained from practicing with me since. To do this, you must take advantage of his a certain number reaction time. Take advantage of the waist and abdominal region.

To apply a throw successfully, you must break your opponent's posture. You can develop this ability through plurality practice. This is done by harmonizing your going with his. What is it that gives your actions vitality or life? It is the force of the waist and abdominal region, technically called the correct centripetal pressure.

C. You must harmonize your unrest with his, making thorough use of the forces working on you and your opponent.

You can break his posture and apply your throw with success. The natural posture is best for practicing judo.

It is clear that the natural posture is the best position for practicing judo (in throwing techniques) it is the most convenient for a change in position and direction. Practice judo in a natural posture.

1. Grappling techniques desire a exceptional type of posture.

In throwing, you apply techniques by seizure a standing posture. This is a standing position with feet constituent a 90 degree angle.

2. Free and wieldy motions are largely limited for you as well as for your opponent. But grappling is done in a prone position, or at least with one knee placed on the mat. A lower center of heaviness and a in quantity basement mean shackled motions.

These are the three very important principles in the art and science of judo. So 'gentleness' or 'giving way' is not so evident as it is in throwing. 


"........'
      By : Jack Williams    

Article source: http://www.unique-free-articles.com/Art/27989/226/judo-teacher-~-Three-Principles-for-Practicing-Judo-~--judo-supply.html

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judo technique ~ Discover The History Of Judo ~ judo supply



".....In the middle of the eighteenth century, however, feudalism declined in Japan, and with .....
.....judo technique, judo supply, martial arts supply....."

Judo is based on the movements of Ju-jitsuThe origins of Ju-jitsu can be traced posterior two thousand years, though it is hopeful that the forms practised then were more like modern Japanese Sumo wrestling than Judo as we know it. Many schools of Ju-jitsu came into being in Japan, different greatly in the number and appreciate of the tricks their masters taught.

In the mean of the eighteenth century, however, feudalism declined in Japan, and with it the martial arts. Some historians cogitate that Ju-jitsu originated in China and came to Japan about 1645, but there is facts that it was known in Japan for a long time before this date.

The reasons for the growth of Ju-jitsu were: (i) the need for warriors to have a stock of self-defense on occasions when they were forbidden to wear their swords, and (ii) the tradition that a warrior should be able to overcome a person of lower rank without the use of weapons. Jigoro Kano. Ju-jitsu masters were forced to shut up their schools for lack of pupils, and the art might have been lost altogether, but for a Dr. Kano studied under various masters, selecting those tricks which he meditation most full of worth for his own study.

In 1882 he opened his own school, The Kodokwan, in Tokyo. 

He was at that time a student at the Tokyo Imperial University, and became interested in Ju-jitsu he was of small in size stature and he had heard that Ju-jitsu tricks would enable such as he to hold their own in combat with bigger men. Kano selected those movements most suitable for practice as a sport from the various he had learnt, and he called the system he compiled 'Judo' as distinct from 'Ju-jitsu'. As he progressed, Kano came to see that Ju-jitsu was more than a way of selfdefense against attacks; it was a way of life that developed the consciousness and the spirit. Kano have had a lasting perfect on the movement. 'Judo' revenue 'the gentle way', in reputation to 'Ju-jitsu', which money 'the gentle art'.

'Judo' is the word commonly used now throughout the world, and the principles of Dr. Today there are Judo clubs in the U.S., though most of them are unaffiliated with the main organization, the Judo Black Belt Federation.

In Britain an with the sunN Substantiality to be established was The Budokwai, set up in London in 1918, by Mr. There is a very high tradition of benefit behavior and helpfulness amongst students.

Judo's beginnings in the United States are rather hazy, but it is believed that the sport was brought to America by President Theodore Roosevelt who, upon witnessing an exhibition, was so impressed that he immediately imported a Japanese instructor from whom he took lessons. Koizumi. G. Tani became the Chief Instructor there. Mr. Judo became so popular the war, however, that a larger organization was necessary, and the British Judo Association was founded in 1948, with The Budokwai and its affiliated clubs as substantiality members.

In the lapsed twelve years about quadrate hundred clubs have become affiliated to this organization. Before the tarry war there were about forty clubs in Britain affiliated to that school, and of course a number of independent schools as well. Pat Butler as its secretary. Of more recent years, another organization has grown up, the Amateur Judo Association, with Mr. In accession to these, there is the British Judo Council, having Mr. This organization also has about hundred affiliated clubs, and a bulky number of individual members. Abbe, 8th Dan, as its President, and Mr. K. This organization is the British section of the International Judo Council.

The popularity of Judo as a sport throughout the creation today is so large that it has been recognized by the Olympic Committee for reception in the next Olympic Games. Otani, 7th Dan, as its National Coach. 


"........"
     By : Jack Williams

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