Monday, May 23, 2011

Great New Discovery Helps You Build Muscles Lightning Fast


Trying to build muscles can certainly be a tall order. Fortunately there are some shortcuts that we can take through some knowledge of sports physiology. You will build muscles faster than normal with these shortcuts. Secret number one is that you don't have to spend hours each day working every muscle. In the old days you couldn't build muscles quickly. Hitting the gym each day for three to four hours at a time was the main thing you did.

You wouldn't workout at night and you would give yourself one day off from the gym per week.
A common assumption from other athletes in the old days was that if you got too muscular you would sacrifice your flexibility.

But for those athletes that ignored this notion not only did they become witness to their strength levels increasing but their flexibility as well.

Fortunately this got the attention of trainers who then began to start taking a serious look at weight training and its potential to build muscles. The positive results they began to share soon inspired other trainers to adopt weight training into their routines and this eventually carried over into all the other major sports.

As sports physiology emerged as a science, the approach to weight training became more scientific.

Bodybuilders took notice and as a result began to be smarter about their workouts, looking for shortcuts to build muscles faster. They were still spending too much time in the gym, only now it was only half the time they were before. How did they go about doing this? Exercises within their routines were looked at to figure out the best methods for building muscles quicker.

What researchers came to realize is that if the muscles are not allowed to rest after strenuous workouts, they become over trained and unable to develop.

Nowadays if bodybuilders are going to work their muscle groups to exhaustion, they're encouraged to only do so once per week. Of course you won't be able to completely isolate just one muscle as you workout, but that's to be expected. It's only on the specific day that you targeted a particular muscle that it gets worked to exhaustion. Taking this road allows you to build muscles quicker than you would have thought possible.

Total body soreness will no longer be something you have to put up with since your muscles will be getting ample rest and recovery.

Another advancement in bodybuilding was the discovery that working a muscle to failure on each exercise was plenty to tear it down. The protein taken in would mostly be used for tissue repair rather than making it bigger.

The other part of building muscle quickly is sound nutrition. A common belief is that bodybuilding is 80% diet, and although this might not be absolutely accurate it's not far off.

In order for bodybuilders to build muscle quickly, 25% of calories should come from both animal and vegetable protein. As far as carbohydrates are concerned, you should only really be eating the complex variety as well as those veggies that are high in protein to. 25% of your diet should be made up of fats and fiber. Try to keep caffeine and alcohol consumption to a minimum and completely avoid refined sugars and carbs. The diet should also have some form of high quality protein powder, eggs, and glandular tablets. Wheat germ oil is also worth taking a look at since it's great for helping the body process protein and boosting endurance.

To summarize, working smarter not harder will give you the results you seek faster. Getting sufficient rest is just as important as working out and eating the right diet is probably the most important element of all.


       By Christian Sobers

Article Source: http://EzineArticles.com/6289160



Thank you for reading this article :)

Thursday, May 12, 2011

Judo Techniques


judo all techniques !

Judo techniques

I hope you liked it :)

Tuesday, May 10, 2011

Judo Newaza Grappling International Fights

enjoy !! :)
thank you for seeing the video 

IPPON/JUDO HL

I hope you enjoyed it :)
Thank you for seeing the video 

Warriors judoka

I hope you enjoyed it :)
thank you for seeing this video 

Sunday, May 8, 2011

WHY THE FRONT SQUAT IS THE REAL JUDOKA'S BEST FRIEND


I have seen more than one article on the web, heralding the Squat as the best exercise for a judoka. While I can’t argue that the squat is a great exercise, I think that a trainee with just a little bit of experience in the gym can do better.
The squat that almost all people are most familiar with is the Back Squat. This is squatting method used by most Powerlifters. It is an exceptional way to develop the coordinated strength of all leg and trunk muscles to not only extend the ankles, knees and hips but also to control their flexion and increase the range of motion for both. In short, a lot of bang for the buck! It’s one of the heaviest exercises one can use (sometimes lifters can pull more in the deadlift), and heavy means more muscle is recruited, which means stronger faster. It’s a simple exercise that doesn’t require a lot of equipment. One could improve greatly in Judo if one did nothing but the squat for 90% of their time in the gym. But is it the best exercise?
The Back Squat has been decried for years by ‘gym rats’ as a dangerous exercise, with the risk of knee or back problems associated with this exercise becoming common knowledge. Well, those beliefs are just wrong, and most likely founded upon the experience of those who did not take the time to learn the exercise correctly. A front squat would be no different, it must be performed correctly.
What’s the difference? I’m sure some of you wise guys are saying that one the weight is in front, and one in back. Well duh. But look more closely. What happens to body alignment when the force of gravity is changed only slightly? It forces the upper body to remain upright. Take a look at the videos again. Now imagine if you tried to do O Goshi or Ippon Seoi Nage from the bottom position of the back squat. It wouldn’t get you very far, would it? So, why not strength train in a similar movement pattern to the one in which you are going to have to express that strength?
Most people have a terrible time when they first try to do front squats. There are all kinds of obstacles. First there are the hands. More appropriately the wrists. Well, the shoulders too. In order to ‘rack’ the weight correctly, you may have to practice the hand position with an unweighted bar a bit. In fact, throughout the learning process, it is best to use an unweighted bar, just to get the form right. One trick to accommodate tight wrists that wont flex back is to use lifting straps. You may notice in some pictures of front squatters, that the fingers are extended, and the bar is just barely touched by the fingertips. You don’t have to squeeze the life out of the bar, it just need to keep a finger there to make sure that it’s not going anywhere. It will rest in the little valley created by your shoulders being so flexed. Right on top of the anterior delts is the ideal place to rest the bar. If you are familiar with other exercises that require you to flex at the hips under weight (Romanian Deadlift or Good Morning), that sensation of locking your back in an arched upright position is just what you want. (if you are not familiar with any of these exercises, get to my website right away! Or look over EXRX.net, a great webpage!) Most people believe that you cannot front squat anywhere near the amount of weight that you can back squat. I believe that with proper coaching, and a strong core, one can advance quickly to front squatting a weight roughly 85-90% of the equivalent back squat. The key here is the fact that your stomach and back muscles are doing a lot of work to hold your upper body upright. This is very fatiguing at first, but once you begin to get stronger in this particular lift, you are strengthening your core musculature almost as much your legs. Most ‘gym rats’ don’t really have that kind of core strength, but most martial artists often do, at least relative to their appendicular strengths.
The reason that the Front Squat is superior to the back squat is the specificity. It’s more like what we do on the mat. Better still is the extra core stability strength provided by the upright posture, and best of all is the greater flexibility involved. Most Judoka perform their hip throws by squatting with feet together, knees apart and on their toes. These positions are often necessary to descend with an upright back. Not because this is the best technique, but because the person demonstrating this type of technique lacks the flexibility to do all this with their knee and toes pointing forward or their heels on the ground. If the heels where on the ground, the hamstrings and glutes would be more thoroughly recruited to lift you back up. More muscle=more strength. It’s just more efficient. Didn’t Kano once say something about efficiency? It’s impossible to keep your knees in front of you without flexing your ankles more or sticking out your butt (one is dangerous to you, the other would negate the throw), but with some flexibility work you can keep your heels on the ground, hence the front squat. Doing the front squat deeper and deeper should be about all the flexibility work you’ll ever need. If you need more, come see me!

      By Jason Struck

Thank you for reading this article :)

martial arts styles ~ Beginners Guide To Judo ~ martial art supplier



".....Falling (Ukemi)The technique of falling should be mastered in order to .....
.....martial arts stylesmartial art suppliermartial art dvd....."

The origin of Judo can be traced caudal to the original art of Jiu JitsuIn actuality, the word Judo was adopted by the late Professor Jigoro Kano, founder of Kodokan Judo, for his respective methods. Members of the older schools of Jiu Jitsu which still survive in Japan frequently join the Kodokan to gain greater proficiency and higher standing in their own art.

Falling (Ukemi)

The technique of falling should be mastered in order to avoid injury from rough shock or impact when being thrown on the ground. During his youth, Professor Kano prolific a careful study of the art of Jiu Jitsu and developed from it his Kodokan Judo, which is the one universally recognized throughout Japan today.

Judo is taught by Kodokan instructors to the army, navy, police and college students throughout Japan. However, falls may be taken on inflexible surfaces once you have fully mastered the art of falling. The art of falling should be practiced on a mat. Be sure to raise your head so that it does not hit the mat at any time.

In falling from the standing position start by trying to sit down stop up to your left heel. But as a beginner on no occasion attempt this practice except on a mat or soft ground.

In abduction a fall, the impact should be absorbed by the slap of the hand and foot upon the ground, which will prevent injury and unpleasant jarring.

In executing the lumbar fall from a sitting position both hands and forearms must hit the mat the instant your hind touches it, with the arms at a 45 degree angle from the body. At the moment your hindmost touches the mat, slap the mat in the same manner as you did the sitting position.

In falling to the side and backward bring your arms level with your shoulders and transversely your chest, and as you fall hind twist your body slightly, then slap the mat with your hand and forearm as your hindmost touches. When you are as plug to the ground as you can get, hum posterior with your arm raised. 

Throwing

One of the most potent Judo throws is known as O-soto-gari. This can be done from the standing position. Then, spot your left foot in posterior and to the left of his right foot. Break the attacker's balance by pulling him to his right. Then, sweep backwards and outwards contiguous the midmost of his thigh as forcibly as you can with the same part of your thigh. Instantaneously move your right leg tend and over his right leg. The attacker will fall directly backwards. 

At the same time pull down his right arm with your left hand, and push lumbar his left shoulder blade with your right hand. Gripping your adversary by his left lapel with your right hand, and his right elbow sleeve with your left hand, pull him in progressV Tendency and off balance. A discrepancy of this may be executed by thrusting the heel of your right hand under the attacker's nose at the moment of throwing.

Another very instrumental Judo throw is known as Tomoe-nage. Pull your attacker onto your right foot, swinging your foot so that the antagonist passes over and away from your body, completed the throw. At the same time, raise your right knee so that you can corner your right foot in your attacker's mid section.

Continuing to pull him en route with both hands, start to sit down block up to your left heel and patter back. 


"..... Note that if the throw is done correctly the leg is not straightened out, but instead moves in a bent position and in a circular motion.

These are the very beginning techniques in judo inevitable for you to know. Note that if the throw is done correctly the leg is not straightened out, but instead moves in a bent position and in a circular motion.

These are the very beginning techniques in judo inevitable for you to know....'

By : Jack Williams 

Thank you for seeing this article :)

judo teacher ~ Three Principles for Practicing Judo ~ judo supply



".....It was Dr.....
.....judo teacherjudo supplymartial arts supply....."

Even a black belt judo man sometimes makes the mistake of trying to apply a throw before breaking his opponent's postureIf the is also a black belt holder, he will react quickly to prevent the other man from applying a throw directly. Break your opponent's posture before applying your throw: kuzushi (unbalancing opponent).

It was Dr. Therefore the problem of how to break your opponent's posture is the first thing that must be studied.

A. In reporting his discovery, he said: 'Mr. Jigoro Kano who discovered this principle. Although I practiced my technique industriously, I could on no occasion vie with him. Iikubo was over fifty years old at the time, but he was still strong, and I used to work with him often. Usually it had been he who threw me. I reflect it was about 1885 that I found, during the interval practicing randori (free practice) with him, that the techniques I tried were extremely effective. I could do this despite the axiom that he was of the Kito-ryu elementary school and was especially adept at throwing techniques.

'The crux of my study was that a public body would lose its balance if it was only pushed backward or pulled forward. Now, instead of being thrown, I was throwing him with increasing regularity. A incisive opponent, however, may be able to resist your pushing and pulling. A carelessly standing man, however ample and strong, leans backward if pushed from the forepart and in progressV Tendency if pulled to the front; his posture is broken. It must be emphasized that the throw to be applied is effective only when the opposition has lost his balance.

'I told Mr. Even so, you can break his posture backward if you push him backward when he pulls you forward, or pull him tend when he pushes you backward. Then he said to me: 'This is right. Iikubo about this, explaining that the throw should be applied one has broken the opponent's posture. From now on, you should follow in a series your study with younger men. I am afraid I have nothing more to teach you. Soon afterward, I was initiated in the mystery of the Kito-ryu jujitsu and received all his books and manuscripts of the school.'

B. I will no longer practice with you.' And he has refrained from practicing with me since. To do this, you must take advantage of his a certain number reaction time. Take advantage of the waist and abdominal region.

To apply a throw successfully, you must break your opponent's posture. You can develop this ability through plurality practice. This is done by harmonizing your going with his. What is it that gives your actions vitality or life? It is the force of the waist and abdominal region, technically called the correct centripetal pressure.

C. You must harmonize your unrest with his, making thorough use of the forces working on you and your opponent.

You can break his posture and apply your throw with success. The natural posture is best for practicing judo.

It is clear that the natural posture is the best position for practicing judo (in throwing techniques) it is the most convenient for a change in position and direction. Practice judo in a natural posture.

1. Grappling techniques desire a exceptional type of posture.

In throwing, you apply techniques by seizure a standing posture. This is a standing position with feet constituent a 90 degree angle.

2. Free and wieldy motions are largely limited for you as well as for your opponent. But grappling is done in a prone position, or at least with one knee placed on the mat. A lower center of heaviness and a in quantity basement mean shackled motions.

These are the three very important principles in the art and science of judo. So 'gentleness' or 'giving way' is not so evident as it is in throwing. 


"........'
      By : Jack Williams    

Article source: http://www.unique-free-articles.com/Art/27989/226/judo-teacher-~-Three-Principles-for-Practicing-Judo-~--judo-supply.html

Thank you for seeing this article :)

judo technique ~ Discover The History Of Judo ~ judo supply



".....In the middle of the eighteenth century, however, feudalism declined in Japan, and with .....
.....judo technique, judo supply, martial arts supply....."

Judo is based on the movements of Ju-jitsuThe origins of Ju-jitsu can be traced posterior two thousand years, though it is hopeful that the forms practised then were more like modern Japanese Sumo wrestling than Judo as we know it. Many schools of Ju-jitsu came into being in Japan, different greatly in the number and appreciate of the tricks their masters taught.

In the mean of the eighteenth century, however, feudalism declined in Japan, and with it the martial arts. Some historians cogitate that Ju-jitsu originated in China and came to Japan about 1645, but there is facts that it was known in Japan for a long time before this date.

The reasons for the growth of Ju-jitsu were: (i) the need for warriors to have a stock of self-defense on occasions when they were forbidden to wear their swords, and (ii) the tradition that a warrior should be able to overcome a person of lower rank without the use of weapons. Jigoro Kano. Ju-jitsu masters were forced to shut up their schools for lack of pupils, and the art might have been lost altogether, but for a Dr. Kano studied under various masters, selecting those tricks which he meditation most full of worth for his own study.

In 1882 he opened his own school, The Kodokwan, in Tokyo. 

He was at that time a student at the Tokyo Imperial University, and became interested in Ju-jitsu he was of small in size stature and he had heard that Ju-jitsu tricks would enable such as he to hold their own in combat with bigger men. Kano selected those movements most suitable for practice as a sport from the various he had learnt, and he called the system he compiled 'Judo' as distinct from 'Ju-jitsu'. As he progressed, Kano came to see that Ju-jitsu was more than a way of selfdefense against attacks; it was a way of life that developed the consciousness and the spirit. Kano have had a lasting perfect on the movement. 'Judo' revenue 'the gentle way', in reputation to 'Ju-jitsu', which money 'the gentle art'.

'Judo' is the word commonly used now throughout the world, and the principles of Dr. Today there are Judo clubs in the U.S., though most of them are unaffiliated with the main organization, the Judo Black Belt Federation.

In Britain an with the sunN Substantiality to be established was The Budokwai, set up in London in 1918, by Mr. There is a very high tradition of benefit behavior and helpfulness amongst students.

Judo's beginnings in the United States are rather hazy, but it is believed that the sport was brought to America by President Theodore Roosevelt who, upon witnessing an exhibition, was so impressed that he immediately imported a Japanese instructor from whom he took lessons. Koizumi. G. Tani became the Chief Instructor there. Mr. Judo became so popular the war, however, that a larger organization was necessary, and the British Judo Association was founded in 1948, with The Budokwai and its affiliated clubs as substantiality members.

In the lapsed twelve years about quadrate hundred clubs have become affiliated to this organization. Before the tarry war there were about forty clubs in Britain affiliated to that school, and of course a number of independent schools as well. Pat Butler as its secretary. Of more recent years, another organization has grown up, the Amateur Judo Association, with Mr. In accession to these, there is the British Judo Council, having Mr. This organization also has about hundred affiliated clubs, and a bulky number of individual members. Abbe, 8th Dan, as its President, and Mr. K. This organization is the British section of the International Judo Council.

The popularity of Judo as a sport throughout the creation today is so large that it has been recognized by the Olympic Committee for reception in the next Olympic Games. Otani, 7th Dan, as its National Coach. 


"........"
     By : Jack Williams

Thank you for seeing this article ;)

Saturday, May 7, 2011

How Much Does a Good Body Cost?


There is a myth that people can get whatever they want if they have the money to spend. That goes for a great body, too. Unfortunately, when it comes to controlling body weight and toning everything, money does not apply.

You can be rich and still be out of shape. That is because body weight is something that money definitely cannot change.

You can spend a great deal of money on a personal trainer, but they are not going to give you the results that you need. Instead, you can save the big bucks for something else and instead make a small investment into your health.

A good full body workout should not cost much money. You should be able to find one that is not expensive, and it will give you the tools you need in order to achieve the great body that you want.

When you find an affordable full body workout, you should be able to:
  • Learn different exercises that will help you achieve the results you want
  • Get a program that will work on your own time
  • Find a great workout that you can do at home
Money is not the issue when it comes to getting the body you want. Instead, you need a strong program that will get results. Do not fall into the trap of thinking that you can buy a good body. It takes work, sweat, and the guidance of a full body workout program. Always do your best, the rewards you get can not compare.


      By Dr. Rhadi Ferguson PhD

Article Source: http://EzineArticles.com/1832171



Thank you for reading this article :)

Want To Be A Great Mixed Martial Artist? Well You Are Going To Need This!


I've coached. I've trained. I've competed. I've fought. I've won. I've lost.
And all these things come with a hefty price. For the life of one that competes in sports is one of an emotional roller coaster. The "lows" are accepted as are the "highs". What is not accepted from the athlete, the crowd, the coaches or fellow competitors is incompetence.

There's No Excuse For Incompetence
Sometimes winning or losing is a thing of chance and happenstance. Sometimes things, fortunately or unfortunately, "just happen."
But what does not just happen is incompetence. Being incompetent is a choice. It requires you to bypass professionalism and look the other way. And this starts early in ones Mixed Martial Arts career.

Because I've recognized this as a coach, when I became a Mixed Martial Artist I did not want to make the mistake that I've seen so many people make and I don't want you to make it either.
If you coach, train or know someone who does Mixed Martial Arts, you should pick up the phone and call them, or email them and text them after reading this piece of written articulation. What you are getting ready to read is one of key elements in order to be successful in Mixed Martial Arts.

Here's What I Learned From Ali
The closest thing that we have to in order to look at Best Practices in a pugilist sport such as Mixed Martial Arts (MMA), is boxing. It's been around for a long time and is very well established. And the best boxer of all time is probably not a bad person to study or analyze when it comes to best practices. I believe this so I took the time and studied Muhammad Ali closer than I ever have before. As a matter of fact I re-read his book released in 1975, "The Greatest: My Own Story."
On page 5 of that book Ali speaks about what a prizefighter must have in order to be successful. He speaks about how a prizefighter needs to be two people and in two place at the same time but cannot. He talks about the importance of having someone that thinks like you in terms of your goals and your aspirations. He speaks of one finding the "other self he needs."
With this information I knew the missing link to most MMA preparation. The missing link to their fight camp. And the missing link to their preparation. They are missing someone to engineer the process of the preparation, coaching, and training.

WARNING: If you look at preparation in a myopic, small-minded sense, you are going to miss this richness of this article. Preparation is EVERYTHING that happens all the way up to the time you walk into the cage or ring to fight.
Unlike football or any other major team sports, there is no "Head Coach" in Mixed Martial Arts. Each coach's job is in flux in terms of importance depending on the needs of the fighter or the skill set of the next opponent. So saying that one is in "charge" is difficult. And trying to be the person in "charge" as the athlete sounds great, but you can't see things clearly.
Therefore, what is needed is a Team Engineer.

The Missing Link: The Team Engineer
A gentlemen by the name of Winston Williams is the best Mixed Martial Arts Team Engineer ever. And you should get someone like this. If you are going to be successful in the sport of Mixed Martial Arts you need someone that asks and demands the following from you:

1. Your training program

2. Your dietary schedule

3. Your daily mental training strategies

4. Your sleeping schedule

5. Your gameplan and plan of implementation

6. Your post weigh in meal, the time of its execution and the times of the subsequent meals before fight time (including the breakfast and lunch on the day of fight)

7. Your CELL PHONES (give them up and hand them over)

8. All of your interview times and schedules

And some other stuff that will just take too long to mention. But the key is this. You NEED to have someone who UNDERSTANDS the sport like you do or better. Someone that thinks like you, but is smarter than you and someone that can invoke the respect of the other members of your Mixed Martial Arts Team not by words but by deeds - by their ability to work.
Do NOT get this person confused.

This person is NOT a manager.

This person is NOT a coach.

This person makes sure that EVERYTHING runs as it should and better.

In your camp or on your team. You definitely need striking coaches, grappling coaches and fitness trainers and strength coaches. And you ALSO need a Team Engineer. Those people are all ingredients. Your Team Engineer is the Master Chef!


      By Dr. Rhadi Ferguson PhD

Article Source: http://EzineArticles.com/5715224



Thank you for reading this article :)

5 Grappling Tips on How to Stay Young When Training With Youngsters


As I get older, I find that my mind still wants to do the things that my body can no longer do. I watched Bill Cosby on Jay Leno last night and during his standup set he said, "As you get older, thing that are supposed to be soft get hard and thing that should get hard, just stay soft." The crowd erupted in laughter and quite frankly I thought it was funny too.
But the reality of it was disheatening. It's true, as you get older, thing get a little bit stiffer, tighter and flexibility decreases. As a grappler, one that participates in BJJ, Judo, wrestling, or MMA, you need to know how to stay fit and keep yourself feeling "young" so that you can train with the youngsters.

Here's 5 tips to help you do just that.
Tip #1

More Driling. Less Rolling
"More Drilling and Less Rolling" is BJJ talk for more drilling and less going "live". So often we want to go hard and just drill a little bit and start training.
Well, progress is gained through repetition and repetition is the currency that one must pay to become a champion. As you get older, you have to increase the amount of practices where you just drill for 30 minutes to 60 minutes and get a quality sweat and a good practice in so that you can be sharper when its time for you to go "live".

Tip #2
More Off The Mat Workouts
That's right. Increase your Off The Mat Workouts. Drill more, and then get off the mat and in the gym or the pool or a spinning class or a yoga class or a combination of those and/or something else active. This will increase your fitness level and strength levels while creating a larger base for you to drill more and even harder and you will be able to improve without increasing the propensity for injury by increasing your amount of "live" sessions.

Tip #3
Treat Yourself Like A Car
In The Winter And...Warmup
If you live in a place where it gets cold, you understand the importance of going out and warming up the car before driving it. Well, don't treat a machine better than you treat your own body. Allow yourself the opportunity to warm up as well. Before engaging in any activities, make sure you get a good lather of sweat built up and also make sure the body's core temperature is warm. This will allow your ligaments and tendons to gain some much needed pliability as you begin your dynamic flexibility protocol. (uh-oh.... you don't have one? Well that leads us into Tip #4)

Tip #4
Make Sure You Have A Solid
Warmup Protocol (one that
has dynamic flexibility movements
There's nothing like have a set warmup protocol that you can go to. It puts your mind at ease and let you know that when you are done warming up - YOU WILL be warm. Also it is important to make sure that you incorporate some dynamic flexibility. Static stretching most certainly has its place in the spectrum of readiness, preparedness and cooling down, but there is nothing as beneficial as dynamic stretching before working out or competing.

Tip #5
Compete
That's right.
Keep your competitive juices flowing by doing things like 5Ks, 10Ks, Masters grappling competitions, swimming meets, indoor rowing competitions. Do it all. Don't worry about being first. Be concerned with competing well, controlling your emotions and exploring new crosstraining opportunities.
Closing

So let's review.
1. More Drilling,
2. Get off the mat and workout,
3. Warmup,
4. Know HOW to Warmup Effectively,
5. Compete in different disciplines and explore more crosstraining opportunities.

That's it. Take care and Happy Training

     By Dr. Rhadi Ferguson PhD


Article Source: http://EzineArticles.com/3097960



Thank you for reading this article ;)

Judo(Yoshida) vs. Jujitsu(Royce Gracie)


I hope you enjoyed it :)

Thank you for seeing this video 

JUDO vs JUJITSU KO fight


I hope you enjoyed it :)

Thank you for seeing this video ;)

Judo fight


I hope you enjoyed it :)

Thank you for seeing this video ;)

Judo in the MMA


I hope you enjoyed it :)

Thank you for seeing this video ;)

Judo Explosive Moves Zenbu Promo

I hope you enjoyed it
 Thank you for seeing the video ;)

Thursday, May 5, 2011

Harai Goshi knock out from throw (MMA)

I hope you enjoyed it :)
 
Thank you  for seing it ;)

Harai goshi - Practice

The technique of the day is Harai goshi : 

The video will bring you how to practice this amazing technique.


I hope you enjoyed it :)
  Thank you ;)

Harai Goshi: Description and how to practice it


Harai goshi:

Is a judo technique which can be realised as next: 
Harai Goshi
  1. Pivoting on your left toes, whirl your upper body to the left, stretch your right leg out, and tense it's big toe.
  2. Put the back of your right thigh up against the front of your opponent's right thigh, and ride them well on your hips as you raise their right leg from the floor in a scooping motion.
  3. Sweep them over and off the ground. Pull with both arms, and twist both your head and your upper body as you throw them down.



The next video will show to you how to practice it:



I hope you enjoyed it :)
  Thank you ;)

Tuesday, May 3, 2011

Top 5 Band Movements For Combat Athletes


When it comes to strength and conditioning for combat sports, there are many tools that can be used and its ridiculous to think that just one thing can get you the type of results that you're looking for. Within my writings, I've talked about training with barbells, dumbbells, bodyweight calisthenics, kettlebells and even odd objects like sandbags and kegs, but I haven't touched on one of my favorite tools to use and that is a pair of bands from companies like Jump Stretch, Iron Woody, LifelineUSA or the AB Band.

Bands are an excellent tool for developing various energy systems, grip strength, rotational power, and even for adding muscle mass through various high rep movements targeting specific areas. Because of their variable resistence, all movements done with the bands become HARDER as you move through the range of motion of whatever movement you are doing.

Wrestlers and judokas have been using bands and innertubing to practice various movements for YEARS, not only as a means to hone their technical skills but to get in ridiculous condition and very strong in a sport speficic manner while maintain speed and flexibility.

Here are my top 5 movements for combat athletes. These movements are total body movements with emphasis on the type of movements you would be performing in a fight or match. This is one of the RARE instances in which I would advise someone to do a "sport specific" movement, but these movements can be done by anybody to get their hearts sky high and become a fat burning machine.

1) band snap downs
*** With one or two bands looped over a chin up bar, grab the bands and snap them down HARD using your lats, core, and lowerbody. Work these to the center, left and right.

2) band suplexes
***With a strong or avg band looped through a low base, loop the other end over your forearms, starting in a strong "rdl" position (butt back, knees slightly bent, back flat) and EXPLODE upwards and back onto your toes. The band will literally throw you back, and you'll see how this movement requires tremendous core strength.

3) band high pulls
***Start 2 bands looped through a low base, grab the other ends and be set up in the same rdl position with your arms straight- similar to starting a barbell powerclean from the floor. Explode up and back like a band suplex, but pull your elbows back and up high ending in a face pull position.

4) band wood chops
***Start with one band looped through a chin up bar and grap the end of the band with a baseball bat grip facing perpendicular from the band. Pull the band down and across your body while pivoting your feet.

5) band uchikomi's
*** This one is to tough to describe unless you have practiced judo or wrestling before. You'll be using the same footwork as if you were actually performing a hip toss and you're going to throw the band over your shoulder. When doing these for reps, perform set number to one side before switching.

If some of these descriptions are confusing, a simple Youtube search will get you going in the right direction. Mix in these band movements with various calisthenics and kettlebell or dumbbell movements in a circuit (or just do the band movements alone!) and you have a total body strength & conditioning session.


      By Dustin Lebel

Article Source: http://EzineArticles.com/2371288


**Thank you for reading this article :)

Instructional Style, Martial Method


METHOD OF INSTRUCTION

"Ichí! Ni! San! Yamae! Ichí! Ni! San! Mawatte! Ichí! Ni! San!" Stop! Turn! But do not twitch! Repeat, repeat, repeat! There has never been a more tried and true method of drilling instant reaction than obeying a command. It produces, in most cases, disciplined students with honed reflexes.

Close your eyes and think of yourself surrounded by four assailants. When you open them again, fight off the assailants all at once but in slow motion as if in a movie. Special drills put students in different circumstances to broaden the type of reactions they can have and to develop skills within them.

Consider the use of the latissimus dorsi muscles. They lock your arm into the mass of your body, so it is important to flex these muscles by dropping your shoulders when punching. Analyses of movements make students better able to correct themselves and better able to teach others.
Even within a specific style of a specific art, there can be as many methods of instruction as there are schools. Three general methods seem to summarize them however:

1. the traditional method (usually based on repetition) is the most prevalent;
2. the creative method (which invents new exercises to perfect a skill or teach a principle); and
3. the intellectual method (based on verbal explanation and rational understanding).

Some instructors just inherit their method as if it were part of the style itself. Others seek out or stumble upon different methods which more efficiently help them reach their goals. In order to consciously choose a method of teaching, instructors must state their goals, at least to themselves. They must have a picture of what they want to accomplish, the ideal student. 

Depending on the makeup of this ideal, each instructor may favor one of the three methods over the others.
When I first began studying judo, no one questioned the method of teaching. The method and the art were considered synonymous. The art was "ancient" Japanese (we were not aware that it was less than 100 years old at that time), so the method must be similarly Japanese and ancient. Long periods of exercises and falling were followed by a longer period of uchikomi (simulated throws or "fit-ins") or occasionally sute-geiko (exchange-throwing practice). Then, as if we were not exhausted enough, randori (free style). For fifteen or twenty minutes somewhere in the practice, Sensei would show and we would practice a new throw or new approach to an old throw, but 90% of our work was sweat and repetition. We were in terrific shape, muscularly and aerobically, but everybody seemed to use the same three or four throws. The method of teaching had all by ordained it.

My first traditional ju-jutsu class had little to do with sweat but a lot to do with patience. We knelt down facing each other and practiced a basic wrist release for 20 to 30 minutes. No one explained why; no one taught how. Then we stood up and sensei taught a new move by demonstrating it four times (two right-side and two left-side) with his uke. We tried to imitate. No one was to talk. Sensei never taught anything verbally. If we were doing it completely wrong, he would step in and demonstrate again with one of us, usually once. This went on for another 30 to 40 minutes. With only some falling practice added for spice, that was the entire workout. There was a method but little actual teaching.

Initially my karate teacher ran a class that was as traditional as the ju-jutsu class had been: no talking, no excess motion like scratching or adjusting one's uniform. This was a military discipline meant to challenge the student's will power. Where ju-jutsu forced us to analyze how a technique worked (or, frustrated, give up on analysis altogether, hoping to subconsciously absorb the technique), karate dared us to discipline ourselves using techniques as the instruments of self-discipline. We gained power by repetition, form by imitation; this was a combination of the judo and ju-jutsu approaches. There was little explanation, however, and few interesting drills. Then my teacher changed somewhat and added a little of both. I did not know if this was because we were no longer beginners or because sensei was getting soft. But when Sensei's cousin Elliot was graded to shodan (first degree black belt), I found out that our school was not to be lost to traditions of militarism, repetition, and imitation for long. Elliot was the drill-sergeant, while sensei was the teacher. Elliot had us repeat exactly the things which he himself had to repeat as a novice. Sensei had us try things which he had not been allowed to try as a novice. Sensei created; Elliot repeated.

When I earned my shodan, sensei asked me to teach a few classes as well. I was no drill-sergeant, so I left that to Elliot. I did not think it was my place to invent new exercises, so I left that to sensei. What I did was to explain and analyze. I brought an intellectual approach to the lessons which the students appreciated since previously they had been using their muscles, their emotional strengths, but not their thinking machines. Our dojo represented all three major teaching methods in three separate teachers. Elliot challenged us physically and drilled proper technique into us; sensei made it possible for us to use that technique in new and different ways; and I explained movements technically and gave a purpose to each new drill. One method complemented the others.

There are many approaches to teaching a style, and none of the above methods by itself is wrong or right. One method may be perfect to attain one concept of "the ideal student", but it is difficult if not impossible to integrate all the methods and each type of ideal into a program intended to produce the complete martial artist, an holistic ideal. However, I think the attempt is worth the effort. Too often teachers who claim their students will become completely-integrated-artists-possessing-all-talents use only one method to attain this goal. Few teachers want to admit that they have a limited ideal; fighting ability, for instance, but not character; tournament ability, but not self-control; self-defense ability, but not artistry.

It is a mixed method which I tried to bring to my own dojo. I not only combined methods but also emphases. In judo, I taught competitive technique as well as classical ones. In aiki-ju-jutsu, I taught hard, fast, slow, soft, strikes, locks, throws, takedowns, etc. And in karate, I emphasized kata sometimes, sparring other times, personally developed techniques at other times. I even taught aiki-principles as applied to the "harder" karate. I acknowledged to my students my debt to the more single-minded instructors for what they had contributed to my knowledge of instruction. I knew that each specialty helped me better understand an aspect of my wider view of the arts.
I also studied the history of all the arts, especially my own Japanese arts, to discover which traditions were relative to contemporary training and which were outmoded. If I were to judge other methods of teaching, if I were to alter my own, I wanted to do so with a logical argument. Since so many approaches were consciously traditional or anti-traditional, it was the root of the traditions which I wished to understand. The following segment is what I discovered about the instructional history of my own arts.

STYLE OF TRAINING

The ryu was a martial tradition perpetrated by a bloodline inheritance (sei) or by a non-genetically related one (dai). The establishment of ryu was always attributed to divine guidance, which gave its founder a sudden insight during his years of arduous practice. Thus ryu are naturally given to mysticism and to making their students learn through insight and hard practice, rather than through rational teaching. I term this the ìzen method.

Spiritual aspects of old bu-jutsu (warrior skills) became emphasized in classical budo (martial way). "One strike, one life" was the essence of classical budo. It means that spiritually the warrior must wield his weapon, make his strike as if his life not just depended on it, but was to be sacrificed with it. Thus kyudo (archery) places the emphasis on how the bow is to be drawn, not on whether the arrow hits the target. Kata in karate, judo, and kendo emphasize exact form, not immediate effectiveness. JKA (Japan Karate Association) karate looks for one-punch kill, not combat give-and-take. This style is totally Japanese in its spiritual aspect even though it descends from an Okinawan lineage which was much more practical in its view of fighting. Thus certain karate kamae (postures) become purposeless combatively in an effort to visually represent the spirit of the warrior. Classical budo's main emphasis is spiritual

The method of teaching this spiritual state, and thus enlightenment, is the zen method: intuition through imitation. Supposedly, imitation is "body-learning" rather than "mind-learning" and thus lasts longer. Certainly, some things we learn rationally pass right through us; but, things we learn physically, like bike riding, are never forgotten. However, what is lacking in the imitation learning style are those things which are needed for a combatively effective fighting art:

1. the zen method is slow;

2. it requires the trainee to constantly re-learn techniques which were falsely imitated initially;

3. although it greatly heightens the powers of observation, it reduces the powers of analysis; the practitioner is given to perfecting his/her own form but cannot analyze what is wrong with someone else's even though he/she may in fact recognize the flaw;

4. the practical purposes of all forms are lost gradually and, if retained, cannot be modified to take into account a different opponent, nor can they be changed to make them more effective.
In short, the zen method dispenses with idea of principles (since they are rational) and of effectiveness (since this goal is non-spiritual).

But there are also advantages to the zen method of training. Zen teaching attempts to overcome the ego (for this read "egotism") by having its disciple become self-centered, thus ignoring comparisons with others. Too much reliance on combative method produces the "competitive mind" which is a positive thing to have in combat, but can be self-destructive since it leaves the trainee in a constant state of frustration; he must always have someone to better. The ego-controlled trainee always has himself to better; so that, although he may get frustrated also, he will not become destructive or belligerent. His goal is not to beat somebody else but to master himself.
A lack of combative balance is the outstanding characteristic of all budo entities. Combative balance is established and maintained by attaining expertise in a wise range of weapons and familiarity with other martial systems. But the effects of peace in the Edo period eventually eroded this sense of practical realism (Donn Draeger, Classical Budo, Weatherhill Publishing, 1973).
It is ironic that the same styles of martial arts which claim to be combatively superior are those styles which do not recognize or become proficient at other martial systems. A second irony is that those systems which do try to integrate other martial teachings may claim to be superior because of this, but they neglect to recognize many non-physical advantages of more conservative systems.

Great modern exponents like Jigoro KANO (1860-1938) and Gichin FUNAKOSHI (1868-1957) believed in a well-balanced system of training with respect for all types of techniques, but their followers either never completely understood their intentions (despite their writing on the subject) or completely ignored them. Thus Kanoís judo became known as a totally defensive art and later as a non-self-defense sport. Funakoshi's Shotokan karate became known as only a kick-punch art without grappling or throws and later as a very regimented sport-form. Both Kano and Funakoshi wanted spiritual development (their prime goal) and self defense ability. Ironically, what judo and Japanese karate are known for today is not primarily either of these qualities even though the techniques which comprise them can easily be taught as self-defense and the founders' moral principles can easily be taken as guidelines to character development.

In old, classical bu-jutsu, the prime goal was combat effectiveness; although, because of the Japanese character, discipline and morals were considered important in training as secondary characteristics of the warrior. In later budo, combat-training was considered unnecessary. The emphasis switched to morals, with discipline an aesthetic form considered additional attributes for which a student should strive.

This misunderstandings which have produced today's inherited methods of teaching have also blinded the adherents to the fact that they are not necessarily ancient ways of teaching. The present generation of practitioners often believes that what it practices has been handed down to it relatively unchanged form classical periods. This is simply untrue.

Today, many styles of martial arts are trying to recapture the aesthetics of old budo and the combat effectiveness of old bu-jutsu. The goal is an honorable one, but too often this is done without an attempt to also change the "traditional" method of teaching.

       By Tony Annesi


Article Source: http://EzineArticles.com/1590342



**Thank you for reading this article :)

No Strain, No Grain


My mother used to feed me Cream of Wheat for breakfast in the winter. With a little salt and butter on it, it tasted almost like dessert to me except for the lumps. Before the advent of instant hot cereals, very fastidious mothers might put their newly heated cereal through a strainer to eliminate the offending blobs. Twenty five years later in an errant locker-room conversation with a friend, the subject of breakfast as a kid came up and I reminisced about the comforting, secure feeling that having a mother-prepared warm and lump-free breakfast provided. I guess, my friend responded flexing his ample biceps, "It was a case of no strain, no grain!" I moaned with the pain of pun-ishment, but now, more than a decade after that quip, I am recalling not only his play-on-words, but also the tried and sometimes true statement on which it was based, and the feeling of contentment provided by Mom and Cream of Wheat.

I worked hard in all the sports I participated in, even to the point of macho self-abuse. For football, I got out to the field early to work on the blocking sled with a buddy before the coach arrived. For gymnastics, I practiced on the town park's equipment during the weekends until my calluses tore and my stomach muscles simply could not support another horizontal-bar kip-up. In judo class, I drilled my uchikomi (fit-ins) as if each were a real throw and ended up nearly fainting on two separate occasions due to dehydration and fatigue. "No pain," all my coaches had said, "no gain." When I sprained the collateral ligaments of my knee in flag-football, I still showed up on crutches to teach my college judo classes.

In karate, when the repetition of basics got boring or when the constant blocking drills inflated my forearms with purple splotches, I gritted my teeth and fought through the pain. And, in aikido, when I barely could get up from a fall in the 95 degree temperature, I imbibed a couple of glasses of water and returned to the mat. No pain, no gain.

Teruo Chinen of Okinawan Goju-ryu, during one of his clinics, interpreted Onegai shimas'!, a phrase which is recited by students in many traditional dojo at the start of training, as "Teacher, please punish me." The phrase actually is translated more accurately as "Please give down to me," and by implication, "Please teach me," but Chinen Sensei believes in hard training to develop strong spirits. Please understand that he is no sadist and students are never truly "punished" in the Western understanding of the word, but rather challenged. My own karate instructor told me that which his instructor had told him regarding hard training: Students can learn karate without even breaking a sweat...but they feel cheated. Sense no pain, no sense of gain.

Martial arts are not unlike other physical endeavors in which, at least to a reasonable extent, no pain means no gain. But martial arts also hold out for their adherents the promise of spiritual development and the calmness and security that implies. In this, they differ from sports. The fighting arts become training, so the adage goes, in not having to fight, and eventually mastering oneself so as to achieve Enlightenment, Nirvana, Higher Consciousness or what have you. Pain produces gain which somehow magically gets converted to the warm, fuzzy feeling associated with Mommy and strained grain for breakfast.

I would like to reconsider the concept of No Pain, No Gain and relate it to the process of Life Mastery through the martial arts.

There are dojo, dojang, kwoon and studios which consider the martial arts a means toward exercising the physical virtues of the ideal warrior. Being able to take it and being able to dish it out is the highest achievement of their students. If you "take care of a injury" you are being a coward, and if you don't put your body on the line every night, you will never achieve anything in life. Although I do not consider that attitude the essence of traditional budo philosophy, I must admit that it is prevalent in many traditional Japanese dojo as well. In all these schools, physical pain is a rite of passage, a contemporary version of The Red Badge of Courage. The problem is not that these values are invalid, but that they are too exclusive and often too extreme. Are there no other values one can gain by martial arts training? And must one ruin one's body to gain the status of a "warrior"? What kind of a warrior cannot pass his/her induction physical due to recurring injuries? No Pain, No Gain works physically--up to a point...

The concept of using effort (rather than pain) as a rite of passage is, in my opinion, more valuable. This is not to say that effort will not be accompanied by pain nor that failed efforts will not result in mental anguish. But pain is incidental to the No Effort, No Accomplishment philosophy, not its main emphasis. To me, the first step in understanding how No Pain, No Gain can become a pathway to Life Mastery is to be able to relegate pain to effort.

Now ask yourself, after the effort (with or without pain), what have you gained? And, are you willing to pay the price? Effort pays for whatever it is you are trying to gain. In the martial arts, it may be a trophy (self-worth), self-defense skill (control over one's environment, security), rank (self-evaluation through the evaluation of others) or any number of similar goals. But the Gain always has to do directly or indirectly with self-improvement. Some of the Gains may be relatively shallow, but you may need them in your personal development at that stage of your life. 

Ultimately, however, if one gets caught up in shallow achievement, rather than seeing it as merely a step on a longer pathway, the Effort may not have been worth the Gain. So, the second step toward understanding how No Pain (Effort), No Gain (Accomplishment) can become a means to mastery is to understand one's motives as stepping stones to a larger even more personal goal.
Often when your objectives are attained, you are not happy for long. And, naturally, when your objectives are not attained you are not happy at all. Contentment seems impossibly illusive. You have worked so hard for so long to get where you are now. Perhaps you have spent 10, 20, even 30 years as a budoka and have devoted a good part of your waking hours (and many of your dreams) to achievement in your martial art. You look back to see that you have in fact made great strides along your pathway, but you haven't gotten as far as you had hoped. The Effort has produced Frustration, Disenchantment, or even Despondency. You do not necessarily like what you have gained. This however is the next step and the most important one for those using the martial arts as a pathway toward higher self-development. True spiritual growth comes out of hardship: what doesn't kill you makes your stronger. In other words, you learn through experience that Pain can be converted to Growth. No Pain, No Growth.

Pain is, at first, a price we pay, but later it is just a point of view which we can choose not to take. It is not that nothing painful ever will befall us--indeed that which we normally call painful is as prevalent for masters as it is for novices. It is that an event termed "painful" by others is seen as "gainful" to masters. It is just a test on the pathway toward security and contentment. 

Happiness is converting pain into effort, effort into gain, and the converting the whole process, victorious or disastrous, into growth. Effort always produces a result, so that any martial artist is always efficacious! The master however takes joy that he is able to produce a result, and that he evaluates a result, no matter what it is, as a gift for his own further development. He may prefer to have a loving mother serve smooth porridge, but he is just as happy with lumpy Cream of Wheat.

For many, many years I considered settling for the lumpy cereal a lowering of standards. Why should I treat myself that way? I am worth more than that! I demand my Cream of Wheat lumpless! That was a fine and necessary stage in my development which I believe everyone should go through. Not settling for less is an expression of self-worth and healthy pride. A positive self-image is so important that hundreds of books have been written on its value in just the last ten years, as if the previous decade discovered the concept for the first time! "Never settle for less!" the saying goes. But if you are used to having strained grain served buttered and salted by Momma-san and one day Momma-san passes away, you must learn to settle for less. You may be worth having a loving mother to make you feel secure of a winter's morning, but if your worth is based on that, her passing makes you value yourself less.

You do not have to settle for lumpy cereal if you can provide your own fiber in a flatter form, but if you are distressed and disheartened by not having what "makes" you feel good about yourself, perhaps you have not really mastered feeling good about yourself. Your tools are not Mommy or milled meal, but your mind.

If I teach a defense to a punch in my karate or aiki class, there are inevitably those students who learn the technique with a fervor bordering on obsession and as a result feel confident that they now can defend against that specific attack. When they change partners however and the new attacker throws his or her blow at a slightly different angle or speed or intensity, those obsessed with the ultimate punch-defense find their egos sorely tested and their security threatened. It is not that the defense does not work, not that they had learned the technique poorly; it is that they had fallen in love with the waza and could see nothing else. No variation, adjustment, or "settling for less" had entered their mind. Instead of appreciating the technique as a tool at their disposal, they used the tool in a manner which nearly disposed of them. It is desirable to be committed to mastering the tools of one's art, or to mastering one's art so that one may develop into a better person; it is not desirable to be obsessed by it. Obsession (according to Webster's New Collegiate Dictionary) is"a persistent disturbing preoccupation with an often unreasonable idea or feeling." Steps on the pathway toward Life Mastery should be a preference, not a disturbing preoccupation.

The master might prefer the same feeling which that lumpless and lovingly ladled Cream of Wheat gave you or I as children, but if an occasional blob appears or if it is not served so tenderly, the master still appreciates it and is not diminished or disturbed by it. He appreciates the Grain without the Strain.

     By Tony Annesi

Article Source: http://EzineArticles.com/1590351


**Thank you for reading this artile :)