Saturday, May 7, 2011

How Much Does a Good Body Cost?


There is a myth that people can get whatever they want if they have the money to spend. That goes for a great body, too. Unfortunately, when it comes to controlling body weight and toning everything, money does not apply.

You can be rich and still be out of shape. That is because body weight is something that money definitely cannot change.

You can spend a great deal of money on a personal trainer, but they are not going to give you the results that you need. Instead, you can save the big bucks for something else and instead make a small investment into your health.

A good full body workout should not cost much money. You should be able to find one that is not expensive, and it will give you the tools you need in order to achieve the great body that you want.

When you find an affordable full body workout, you should be able to:
  • Learn different exercises that will help you achieve the results you want
  • Get a program that will work on your own time
  • Find a great workout that you can do at home
Money is not the issue when it comes to getting the body you want. Instead, you need a strong program that will get results. Do not fall into the trap of thinking that you can buy a good body. It takes work, sweat, and the guidance of a full body workout program. Always do your best, the rewards you get can not compare.


      By Dr. Rhadi Ferguson PhD

Article Source: http://EzineArticles.com/1832171



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Want To Be A Great Mixed Martial Artist? Well You Are Going To Need This!


I've coached. I've trained. I've competed. I've fought. I've won. I've lost.
And all these things come with a hefty price. For the life of one that competes in sports is one of an emotional roller coaster. The "lows" are accepted as are the "highs". What is not accepted from the athlete, the crowd, the coaches or fellow competitors is incompetence.

There's No Excuse For Incompetence
Sometimes winning or losing is a thing of chance and happenstance. Sometimes things, fortunately or unfortunately, "just happen."
But what does not just happen is incompetence. Being incompetent is a choice. It requires you to bypass professionalism and look the other way. And this starts early in ones Mixed Martial Arts career.

Because I've recognized this as a coach, when I became a Mixed Martial Artist I did not want to make the mistake that I've seen so many people make and I don't want you to make it either.
If you coach, train or know someone who does Mixed Martial Arts, you should pick up the phone and call them, or email them and text them after reading this piece of written articulation. What you are getting ready to read is one of key elements in order to be successful in Mixed Martial Arts.

Here's What I Learned From Ali
The closest thing that we have to in order to look at Best Practices in a pugilist sport such as Mixed Martial Arts (MMA), is boxing. It's been around for a long time and is very well established. And the best boxer of all time is probably not a bad person to study or analyze when it comes to best practices. I believe this so I took the time and studied Muhammad Ali closer than I ever have before. As a matter of fact I re-read his book released in 1975, "The Greatest: My Own Story."
On page 5 of that book Ali speaks about what a prizefighter must have in order to be successful. He speaks about how a prizefighter needs to be two people and in two place at the same time but cannot. He talks about the importance of having someone that thinks like you in terms of your goals and your aspirations. He speaks of one finding the "other self he needs."
With this information I knew the missing link to most MMA preparation. The missing link to their fight camp. And the missing link to their preparation. They are missing someone to engineer the process of the preparation, coaching, and training.

WARNING: If you look at preparation in a myopic, small-minded sense, you are going to miss this richness of this article. Preparation is EVERYTHING that happens all the way up to the time you walk into the cage or ring to fight.
Unlike football or any other major team sports, there is no "Head Coach" in Mixed Martial Arts. Each coach's job is in flux in terms of importance depending on the needs of the fighter or the skill set of the next opponent. So saying that one is in "charge" is difficult. And trying to be the person in "charge" as the athlete sounds great, but you can't see things clearly.
Therefore, what is needed is a Team Engineer.

The Missing Link: The Team Engineer
A gentlemen by the name of Winston Williams is the best Mixed Martial Arts Team Engineer ever. And you should get someone like this. If you are going to be successful in the sport of Mixed Martial Arts you need someone that asks and demands the following from you:

1. Your training program

2. Your dietary schedule

3. Your daily mental training strategies

4. Your sleeping schedule

5. Your gameplan and plan of implementation

6. Your post weigh in meal, the time of its execution and the times of the subsequent meals before fight time (including the breakfast and lunch on the day of fight)

7. Your CELL PHONES (give them up and hand them over)

8. All of your interview times and schedules

And some other stuff that will just take too long to mention. But the key is this. You NEED to have someone who UNDERSTANDS the sport like you do or better. Someone that thinks like you, but is smarter than you and someone that can invoke the respect of the other members of your Mixed Martial Arts Team not by words but by deeds - by their ability to work.
Do NOT get this person confused.

This person is NOT a manager.

This person is NOT a coach.

This person makes sure that EVERYTHING runs as it should and better.

In your camp or on your team. You definitely need striking coaches, grappling coaches and fitness trainers and strength coaches. And you ALSO need a Team Engineer. Those people are all ingredients. Your Team Engineer is the Master Chef!


      By Dr. Rhadi Ferguson PhD

Article Source: http://EzineArticles.com/5715224



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5 Grappling Tips on How to Stay Young When Training With Youngsters


As I get older, I find that my mind still wants to do the things that my body can no longer do. I watched Bill Cosby on Jay Leno last night and during his standup set he said, "As you get older, thing that are supposed to be soft get hard and thing that should get hard, just stay soft." The crowd erupted in laughter and quite frankly I thought it was funny too.
But the reality of it was disheatening. It's true, as you get older, thing get a little bit stiffer, tighter and flexibility decreases. As a grappler, one that participates in BJJ, Judo, wrestling, or MMA, you need to know how to stay fit and keep yourself feeling "young" so that you can train with the youngsters.

Here's 5 tips to help you do just that.
Tip #1

More Driling. Less Rolling
"More Drilling and Less Rolling" is BJJ talk for more drilling and less going "live". So often we want to go hard and just drill a little bit and start training.
Well, progress is gained through repetition and repetition is the currency that one must pay to become a champion. As you get older, you have to increase the amount of practices where you just drill for 30 minutes to 60 minutes and get a quality sweat and a good practice in so that you can be sharper when its time for you to go "live".

Tip #2
More Off The Mat Workouts
That's right. Increase your Off The Mat Workouts. Drill more, and then get off the mat and in the gym or the pool or a spinning class or a yoga class or a combination of those and/or something else active. This will increase your fitness level and strength levels while creating a larger base for you to drill more and even harder and you will be able to improve without increasing the propensity for injury by increasing your amount of "live" sessions.

Tip #3
Treat Yourself Like A Car
In The Winter And...Warmup
If you live in a place where it gets cold, you understand the importance of going out and warming up the car before driving it. Well, don't treat a machine better than you treat your own body. Allow yourself the opportunity to warm up as well. Before engaging in any activities, make sure you get a good lather of sweat built up and also make sure the body's core temperature is warm. This will allow your ligaments and tendons to gain some much needed pliability as you begin your dynamic flexibility protocol. (uh-oh.... you don't have one? Well that leads us into Tip #4)

Tip #4
Make Sure You Have A Solid
Warmup Protocol (one that
has dynamic flexibility movements
There's nothing like have a set warmup protocol that you can go to. It puts your mind at ease and let you know that when you are done warming up - YOU WILL be warm. Also it is important to make sure that you incorporate some dynamic flexibility. Static stretching most certainly has its place in the spectrum of readiness, preparedness and cooling down, but there is nothing as beneficial as dynamic stretching before working out or competing.

Tip #5
Compete
That's right.
Keep your competitive juices flowing by doing things like 5Ks, 10Ks, Masters grappling competitions, swimming meets, indoor rowing competitions. Do it all. Don't worry about being first. Be concerned with competing well, controlling your emotions and exploring new crosstraining opportunities.
Closing

So let's review.
1. More Drilling,
2. Get off the mat and workout,
3. Warmup,
4. Know HOW to Warmup Effectively,
5. Compete in different disciplines and explore more crosstraining opportunities.

That's it. Take care and Happy Training

     By Dr. Rhadi Ferguson PhD


Article Source: http://EzineArticles.com/3097960



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Judo(Yoshida) vs. Jujitsu(Royce Gracie)


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JUDO vs JUJITSU KO fight


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Judo fight


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Judo in the MMA


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Judo Explosive Moves Zenbu Promo

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Thursday, May 5, 2011

Harai Goshi knock out from throw (MMA)

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Harai goshi - Practice

The technique of the day is Harai goshi : 

The video will bring you how to practice this amazing technique.


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Harai Goshi: Description and how to practice it


Harai goshi:

Is a judo technique which can be realised as next: 
Harai Goshi
  1. Pivoting on your left toes, whirl your upper body to the left, stretch your right leg out, and tense it's big toe.
  2. Put the back of your right thigh up against the front of your opponent's right thigh, and ride them well on your hips as you raise their right leg from the floor in a scooping motion.
  3. Sweep them over and off the ground. Pull with both arms, and twist both your head and your upper body as you throw them down.



The next video will show to you how to practice it:



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Tuesday, May 3, 2011

Top 5 Band Movements For Combat Athletes


When it comes to strength and conditioning for combat sports, there are many tools that can be used and its ridiculous to think that just one thing can get you the type of results that you're looking for. Within my writings, I've talked about training with barbells, dumbbells, bodyweight calisthenics, kettlebells and even odd objects like sandbags and kegs, but I haven't touched on one of my favorite tools to use and that is a pair of bands from companies like Jump Stretch, Iron Woody, LifelineUSA or the AB Band.

Bands are an excellent tool for developing various energy systems, grip strength, rotational power, and even for adding muscle mass through various high rep movements targeting specific areas. Because of their variable resistence, all movements done with the bands become HARDER as you move through the range of motion of whatever movement you are doing.

Wrestlers and judokas have been using bands and innertubing to practice various movements for YEARS, not only as a means to hone their technical skills but to get in ridiculous condition and very strong in a sport speficic manner while maintain speed and flexibility.

Here are my top 5 movements for combat athletes. These movements are total body movements with emphasis on the type of movements you would be performing in a fight or match. This is one of the RARE instances in which I would advise someone to do a "sport specific" movement, but these movements can be done by anybody to get their hearts sky high and become a fat burning machine.

1) band snap downs
*** With one or two bands looped over a chin up bar, grab the bands and snap them down HARD using your lats, core, and lowerbody. Work these to the center, left and right.

2) band suplexes
***With a strong or avg band looped through a low base, loop the other end over your forearms, starting in a strong "rdl" position (butt back, knees slightly bent, back flat) and EXPLODE upwards and back onto your toes. The band will literally throw you back, and you'll see how this movement requires tremendous core strength.

3) band high pulls
***Start 2 bands looped through a low base, grab the other ends and be set up in the same rdl position with your arms straight- similar to starting a barbell powerclean from the floor. Explode up and back like a band suplex, but pull your elbows back and up high ending in a face pull position.

4) band wood chops
***Start with one band looped through a chin up bar and grap the end of the band with a baseball bat grip facing perpendicular from the band. Pull the band down and across your body while pivoting your feet.

5) band uchikomi's
*** This one is to tough to describe unless you have practiced judo or wrestling before. You'll be using the same footwork as if you were actually performing a hip toss and you're going to throw the band over your shoulder. When doing these for reps, perform set number to one side before switching.

If some of these descriptions are confusing, a simple Youtube search will get you going in the right direction. Mix in these band movements with various calisthenics and kettlebell or dumbbell movements in a circuit (or just do the band movements alone!) and you have a total body strength & conditioning session.


      By Dustin Lebel

Article Source: http://EzineArticles.com/2371288


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Instructional Style, Martial Method


METHOD OF INSTRUCTION

"Ichí! Ni! San! Yamae! Ichí! Ni! San! Mawatte! Ichí! Ni! San!" Stop! Turn! But do not twitch! Repeat, repeat, repeat! There has never been a more tried and true method of drilling instant reaction than obeying a command. It produces, in most cases, disciplined students with honed reflexes.

Close your eyes and think of yourself surrounded by four assailants. When you open them again, fight off the assailants all at once but in slow motion as if in a movie. Special drills put students in different circumstances to broaden the type of reactions they can have and to develop skills within them.

Consider the use of the latissimus dorsi muscles. They lock your arm into the mass of your body, so it is important to flex these muscles by dropping your shoulders when punching. Analyses of movements make students better able to correct themselves and better able to teach others.
Even within a specific style of a specific art, there can be as many methods of instruction as there are schools. Three general methods seem to summarize them however:

1. the traditional method (usually based on repetition) is the most prevalent;
2. the creative method (which invents new exercises to perfect a skill or teach a principle); and
3. the intellectual method (based on verbal explanation and rational understanding).

Some instructors just inherit their method as if it were part of the style itself. Others seek out or stumble upon different methods which more efficiently help them reach their goals. In order to consciously choose a method of teaching, instructors must state their goals, at least to themselves. They must have a picture of what they want to accomplish, the ideal student. 

Depending on the makeup of this ideal, each instructor may favor one of the three methods over the others.
When I first began studying judo, no one questioned the method of teaching. The method and the art were considered synonymous. The art was "ancient" Japanese (we were not aware that it was less than 100 years old at that time), so the method must be similarly Japanese and ancient. Long periods of exercises and falling were followed by a longer period of uchikomi (simulated throws or "fit-ins") or occasionally sute-geiko (exchange-throwing practice). Then, as if we were not exhausted enough, randori (free style). For fifteen or twenty minutes somewhere in the practice, Sensei would show and we would practice a new throw or new approach to an old throw, but 90% of our work was sweat and repetition. We were in terrific shape, muscularly and aerobically, but everybody seemed to use the same three or four throws. The method of teaching had all by ordained it.

My first traditional ju-jutsu class had little to do with sweat but a lot to do with patience. We knelt down facing each other and practiced a basic wrist release for 20 to 30 minutes. No one explained why; no one taught how. Then we stood up and sensei taught a new move by demonstrating it four times (two right-side and two left-side) with his uke. We tried to imitate. No one was to talk. Sensei never taught anything verbally. If we were doing it completely wrong, he would step in and demonstrate again with one of us, usually once. This went on for another 30 to 40 minutes. With only some falling practice added for spice, that was the entire workout. There was a method but little actual teaching.

Initially my karate teacher ran a class that was as traditional as the ju-jutsu class had been: no talking, no excess motion like scratching or adjusting one's uniform. This was a military discipline meant to challenge the student's will power. Where ju-jutsu forced us to analyze how a technique worked (or, frustrated, give up on analysis altogether, hoping to subconsciously absorb the technique), karate dared us to discipline ourselves using techniques as the instruments of self-discipline. We gained power by repetition, form by imitation; this was a combination of the judo and ju-jutsu approaches. There was little explanation, however, and few interesting drills. Then my teacher changed somewhat and added a little of both. I did not know if this was because we were no longer beginners or because sensei was getting soft. But when Sensei's cousin Elliot was graded to shodan (first degree black belt), I found out that our school was not to be lost to traditions of militarism, repetition, and imitation for long. Elliot was the drill-sergeant, while sensei was the teacher. Elliot had us repeat exactly the things which he himself had to repeat as a novice. Sensei had us try things which he had not been allowed to try as a novice. Sensei created; Elliot repeated.

When I earned my shodan, sensei asked me to teach a few classes as well. I was no drill-sergeant, so I left that to Elliot. I did not think it was my place to invent new exercises, so I left that to sensei. What I did was to explain and analyze. I brought an intellectual approach to the lessons which the students appreciated since previously they had been using their muscles, their emotional strengths, but not their thinking machines. Our dojo represented all three major teaching methods in three separate teachers. Elliot challenged us physically and drilled proper technique into us; sensei made it possible for us to use that technique in new and different ways; and I explained movements technically and gave a purpose to each new drill. One method complemented the others.

There are many approaches to teaching a style, and none of the above methods by itself is wrong or right. One method may be perfect to attain one concept of "the ideal student", but it is difficult if not impossible to integrate all the methods and each type of ideal into a program intended to produce the complete martial artist, an holistic ideal. However, I think the attempt is worth the effort. Too often teachers who claim their students will become completely-integrated-artists-possessing-all-talents use only one method to attain this goal. Few teachers want to admit that they have a limited ideal; fighting ability, for instance, but not character; tournament ability, but not self-control; self-defense ability, but not artistry.

It is a mixed method which I tried to bring to my own dojo. I not only combined methods but also emphases. In judo, I taught competitive technique as well as classical ones. In aiki-ju-jutsu, I taught hard, fast, slow, soft, strikes, locks, throws, takedowns, etc. And in karate, I emphasized kata sometimes, sparring other times, personally developed techniques at other times. I even taught aiki-principles as applied to the "harder" karate. I acknowledged to my students my debt to the more single-minded instructors for what they had contributed to my knowledge of instruction. I knew that each specialty helped me better understand an aspect of my wider view of the arts.
I also studied the history of all the arts, especially my own Japanese arts, to discover which traditions were relative to contemporary training and which were outmoded. If I were to judge other methods of teaching, if I were to alter my own, I wanted to do so with a logical argument. Since so many approaches were consciously traditional or anti-traditional, it was the root of the traditions which I wished to understand. The following segment is what I discovered about the instructional history of my own arts.

STYLE OF TRAINING

The ryu was a martial tradition perpetrated by a bloodline inheritance (sei) or by a non-genetically related one (dai). The establishment of ryu was always attributed to divine guidance, which gave its founder a sudden insight during his years of arduous practice. Thus ryu are naturally given to mysticism and to making their students learn through insight and hard practice, rather than through rational teaching. I term this the ìzen method.

Spiritual aspects of old bu-jutsu (warrior skills) became emphasized in classical budo (martial way). "One strike, one life" was the essence of classical budo. It means that spiritually the warrior must wield his weapon, make his strike as if his life not just depended on it, but was to be sacrificed with it. Thus kyudo (archery) places the emphasis on how the bow is to be drawn, not on whether the arrow hits the target. Kata in karate, judo, and kendo emphasize exact form, not immediate effectiveness. JKA (Japan Karate Association) karate looks for one-punch kill, not combat give-and-take. This style is totally Japanese in its spiritual aspect even though it descends from an Okinawan lineage which was much more practical in its view of fighting. Thus certain karate kamae (postures) become purposeless combatively in an effort to visually represent the spirit of the warrior. Classical budo's main emphasis is spiritual

The method of teaching this spiritual state, and thus enlightenment, is the zen method: intuition through imitation. Supposedly, imitation is "body-learning" rather than "mind-learning" and thus lasts longer. Certainly, some things we learn rationally pass right through us; but, things we learn physically, like bike riding, are never forgotten. However, what is lacking in the imitation learning style are those things which are needed for a combatively effective fighting art:

1. the zen method is slow;

2. it requires the trainee to constantly re-learn techniques which were falsely imitated initially;

3. although it greatly heightens the powers of observation, it reduces the powers of analysis; the practitioner is given to perfecting his/her own form but cannot analyze what is wrong with someone else's even though he/she may in fact recognize the flaw;

4. the practical purposes of all forms are lost gradually and, if retained, cannot be modified to take into account a different opponent, nor can they be changed to make them more effective.
In short, the zen method dispenses with idea of principles (since they are rational) and of effectiveness (since this goal is non-spiritual).

But there are also advantages to the zen method of training. Zen teaching attempts to overcome the ego (for this read "egotism") by having its disciple become self-centered, thus ignoring comparisons with others. Too much reliance on combative method produces the "competitive mind" which is a positive thing to have in combat, but can be self-destructive since it leaves the trainee in a constant state of frustration; he must always have someone to better. The ego-controlled trainee always has himself to better; so that, although he may get frustrated also, he will not become destructive or belligerent. His goal is not to beat somebody else but to master himself.
A lack of combative balance is the outstanding characteristic of all budo entities. Combative balance is established and maintained by attaining expertise in a wise range of weapons and familiarity with other martial systems. But the effects of peace in the Edo period eventually eroded this sense of practical realism (Donn Draeger, Classical Budo, Weatherhill Publishing, 1973).
It is ironic that the same styles of martial arts which claim to be combatively superior are those styles which do not recognize or become proficient at other martial systems. A second irony is that those systems which do try to integrate other martial teachings may claim to be superior because of this, but they neglect to recognize many non-physical advantages of more conservative systems.

Great modern exponents like Jigoro KANO (1860-1938) and Gichin FUNAKOSHI (1868-1957) believed in a well-balanced system of training with respect for all types of techniques, but their followers either never completely understood their intentions (despite their writing on the subject) or completely ignored them. Thus Kanoís judo became known as a totally defensive art and later as a non-self-defense sport. Funakoshi's Shotokan karate became known as only a kick-punch art without grappling or throws and later as a very regimented sport-form. Both Kano and Funakoshi wanted spiritual development (their prime goal) and self defense ability. Ironically, what judo and Japanese karate are known for today is not primarily either of these qualities even though the techniques which comprise them can easily be taught as self-defense and the founders' moral principles can easily be taken as guidelines to character development.

In old, classical bu-jutsu, the prime goal was combat effectiveness; although, because of the Japanese character, discipline and morals were considered important in training as secondary characteristics of the warrior. In later budo, combat-training was considered unnecessary. The emphasis switched to morals, with discipline an aesthetic form considered additional attributes for which a student should strive.

This misunderstandings which have produced today's inherited methods of teaching have also blinded the adherents to the fact that they are not necessarily ancient ways of teaching. The present generation of practitioners often believes that what it practices has been handed down to it relatively unchanged form classical periods. This is simply untrue.

Today, many styles of martial arts are trying to recapture the aesthetics of old budo and the combat effectiveness of old bu-jutsu. The goal is an honorable one, but too often this is done without an attempt to also change the "traditional" method of teaching.

       By Tony Annesi


Article Source: http://EzineArticles.com/1590342



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No Strain, No Grain


My mother used to feed me Cream of Wheat for breakfast in the winter. With a little salt and butter on it, it tasted almost like dessert to me except for the lumps. Before the advent of instant hot cereals, very fastidious mothers might put their newly heated cereal through a strainer to eliminate the offending blobs. Twenty five years later in an errant locker-room conversation with a friend, the subject of breakfast as a kid came up and I reminisced about the comforting, secure feeling that having a mother-prepared warm and lump-free breakfast provided. I guess, my friend responded flexing his ample biceps, "It was a case of no strain, no grain!" I moaned with the pain of pun-ishment, but now, more than a decade after that quip, I am recalling not only his play-on-words, but also the tried and sometimes true statement on which it was based, and the feeling of contentment provided by Mom and Cream of Wheat.

I worked hard in all the sports I participated in, even to the point of macho self-abuse. For football, I got out to the field early to work on the blocking sled with a buddy before the coach arrived. For gymnastics, I practiced on the town park's equipment during the weekends until my calluses tore and my stomach muscles simply could not support another horizontal-bar kip-up. In judo class, I drilled my uchikomi (fit-ins) as if each were a real throw and ended up nearly fainting on two separate occasions due to dehydration and fatigue. "No pain," all my coaches had said, "no gain." When I sprained the collateral ligaments of my knee in flag-football, I still showed up on crutches to teach my college judo classes.

In karate, when the repetition of basics got boring or when the constant blocking drills inflated my forearms with purple splotches, I gritted my teeth and fought through the pain. And, in aikido, when I barely could get up from a fall in the 95 degree temperature, I imbibed a couple of glasses of water and returned to the mat. No pain, no gain.

Teruo Chinen of Okinawan Goju-ryu, during one of his clinics, interpreted Onegai shimas'!, a phrase which is recited by students in many traditional dojo at the start of training, as "Teacher, please punish me." The phrase actually is translated more accurately as "Please give down to me," and by implication, "Please teach me," but Chinen Sensei believes in hard training to develop strong spirits. Please understand that he is no sadist and students are never truly "punished" in the Western understanding of the word, but rather challenged. My own karate instructor told me that which his instructor had told him regarding hard training: Students can learn karate without even breaking a sweat...but they feel cheated. Sense no pain, no sense of gain.

Martial arts are not unlike other physical endeavors in which, at least to a reasonable extent, no pain means no gain. But martial arts also hold out for their adherents the promise of spiritual development and the calmness and security that implies. In this, they differ from sports. The fighting arts become training, so the adage goes, in not having to fight, and eventually mastering oneself so as to achieve Enlightenment, Nirvana, Higher Consciousness or what have you. Pain produces gain which somehow magically gets converted to the warm, fuzzy feeling associated with Mommy and strained grain for breakfast.

I would like to reconsider the concept of No Pain, No Gain and relate it to the process of Life Mastery through the martial arts.

There are dojo, dojang, kwoon and studios which consider the martial arts a means toward exercising the physical virtues of the ideal warrior. Being able to take it and being able to dish it out is the highest achievement of their students. If you "take care of a injury" you are being a coward, and if you don't put your body on the line every night, you will never achieve anything in life. Although I do not consider that attitude the essence of traditional budo philosophy, I must admit that it is prevalent in many traditional Japanese dojo as well. In all these schools, physical pain is a rite of passage, a contemporary version of The Red Badge of Courage. The problem is not that these values are invalid, but that they are too exclusive and often too extreme. Are there no other values one can gain by martial arts training? And must one ruin one's body to gain the status of a "warrior"? What kind of a warrior cannot pass his/her induction physical due to recurring injuries? No Pain, No Gain works physically--up to a point...

The concept of using effort (rather than pain) as a rite of passage is, in my opinion, more valuable. This is not to say that effort will not be accompanied by pain nor that failed efforts will not result in mental anguish. But pain is incidental to the No Effort, No Accomplishment philosophy, not its main emphasis. To me, the first step in understanding how No Pain, No Gain can become a pathway to Life Mastery is to be able to relegate pain to effort.

Now ask yourself, after the effort (with or without pain), what have you gained? And, are you willing to pay the price? Effort pays for whatever it is you are trying to gain. In the martial arts, it may be a trophy (self-worth), self-defense skill (control over one's environment, security), rank (self-evaluation through the evaluation of others) or any number of similar goals. But the Gain always has to do directly or indirectly with self-improvement. Some of the Gains may be relatively shallow, but you may need them in your personal development at that stage of your life. 

Ultimately, however, if one gets caught up in shallow achievement, rather than seeing it as merely a step on a longer pathway, the Effort may not have been worth the Gain. So, the second step toward understanding how No Pain (Effort), No Gain (Accomplishment) can become a means to mastery is to understand one's motives as stepping stones to a larger even more personal goal.
Often when your objectives are attained, you are not happy for long. And, naturally, when your objectives are not attained you are not happy at all. Contentment seems impossibly illusive. You have worked so hard for so long to get where you are now. Perhaps you have spent 10, 20, even 30 years as a budoka and have devoted a good part of your waking hours (and many of your dreams) to achievement in your martial art. You look back to see that you have in fact made great strides along your pathway, but you haven't gotten as far as you had hoped. The Effort has produced Frustration, Disenchantment, or even Despondency. You do not necessarily like what you have gained. This however is the next step and the most important one for those using the martial arts as a pathway toward higher self-development. True spiritual growth comes out of hardship: what doesn't kill you makes your stronger. In other words, you learn through experience that Pain can be converted to Growth. No Pain, No Growth.

Pain is, at first, a price we pay, but later it is just a point of view which we can choose not to take. It is not that nothing painful ever will befall us--indeed that which we normally call painful is as prevalent for masters as it is for novices. It is that an event termed "painful" by others is seen as "gainful" to masters. It is just a test on the pathway toward security and contentment. 

Happiness is converting pain into effort, effort into gain, and the converting the whole process, victorious or disastrous, into growth. Effort always produces a result, so that any martial artist is always efficacious! The master however takes joy that he is able to produce a result, and that he evaluates a result, no matter what it is, as a gift for his own further development. He may prefer to have a loving mother serve smooth porridge, but he is just as happy with lumpy Cream of Wheat.

For many, many years I considered settling for the lumpy cereal a lowering of standards. Why should I treat myself that way? I am worth more than that! I demand my Cream of Wheat lumpless! That was a fine and necessary stage in my development which I believe everyone should go through. Not settling for less is an expression of self-worth and healthy pride. A positive self-image is so important that hundreds of books have been written on its value in just the last ten years, as if the previous decade discovered the concept for the first time! "Never settle for less!" the saying goes. But if you are used to having strained grain served buttered and salted by Momma-san and one day Momma-san passes away, you must learn to settle for less. You may be worth having a loving mother to make you feel secure of a winter's morning, but if your worth is based on that, her passing makes you value yourself less.

You do not have to settle for lumpy cereal if you can provide your own fiber in a flatter form, but if you are distressed and disheartened by not having what "makes" you feel good about yourself, perhaps you have not really mastered feeling good about yourself. Your tools are not Mommy or milled meal, but your mind.

If I teach a defense to a punch in my karate or aiki class, there are inevitably those students who learn the technique with a fervor bordering on obsession and as a result feel confident that they now can defend against that specific attack. When they change partners however and the new attacker throws his or her blow at a slightly different angle or speed or intensity, those obsessed with the ultimate punch-defense find their egos sorely tested and their security threatened. It is not that the defense does not work, not that they had learned the technique poorly; it is that they had fallen in love with the waza and could see nothing else. No variation, adjustment, or "settling for less" had entered their mind. Instead of appreciating the technique as a tool at their disposal, they used the tool in a manner which nearly disposed of them. It is desirable to be committed to mastering the tools of one's art, or to mastering one's art so that one may develop into a better person; it is not desirable to be obsessed by it. Obsession (according to Webster's New Collegiate Dictionary) is"a persistent disturbing preoccupation with an often unreasonable idea or feeling." Steps on the pathway toward Life Mastery should be a preference, not a disturbing preoccupation.

The master might prefer the same feeling which that lumpless and lovingly ladled Cream of Wheat gave you or I as children, but if an occasional blob appears or if it is not served so tenderly, the master still appreciates it and is not diminished or disturbed by it. He appreciates the Grain without the Strain.

     By Tony Annesi

Article Source: http://EzineArticles.com/1590351


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Judo Martial Arts Training - An Introduction to Throwing Techniques


For most people involved in judo, from beginners to seasoned veterans, the throwing skills are the most interesting and exciting part of the sport. Whenever there is a major competition, the spectators, who are usually almost all judo players themselves of varying degrees of ability, are there to see the throws. To the outsider judo can seem a strange and confusing sport; the rules are difficult to grasp and the scoring system seems almost incomprehensible. In fact most of the aspects of judo competition which are difficult to understand come from attempts to orient what was originally a very personal confrontation into a spectator sport.

The basic, definitive concept in judo is that of ippon, or a decisive victory over an opponent. This notion is inherited from the martial arts origin of the sport where the conflict was a matter of life or death for those involved. At the heart of that concept is an aesthetic notion of what constitutes a good, decisive throw, and the good throw is what all judo players set out to achieve every time they step on the mat. All judo matches begin standing up and the fighters have to try to throw each other; if they do not they are penalized for non-combativity or passivity. If they go to the ground in the course of their struggles they carry on fighting there. But it is not acceptable to just drag an opponent to the floor and finish him in groundwork. There are many throws in judo and different ones tend to suit different physiques.

The basic throwing techniques are grouped in five series of eight techniques called the go-kyo. These forty techniques by no means provide an exhaustive catalogue, however, and the Kodokan officially recognizes seventeen otherthrows, the shimmeiso-no-waza, some of which are major techniques often seen in modern competition. The go-kyo is still at the heart of judo, though, and the technical basis for all of the throwing techniques is to be found there.

As a general comment, it is important to distinguish between major techniques and trick techniques. A major technique will work time and again, even when an opponent has seen it, or even been thrown by it previously. Trick techniques on the other hand tend to work because of a surprise factor, although with effort and perseverance a trick can some-times be turned into a major technique. The techniques of the go-kyo are potentially all major techniques.

Any analysis of the major scoring techniques in modern competition shows that certain basic throws are successful time and time again. These throws are uchimata, seoi-nage, harai-goshi, tomoe-nageand tai-otoshi. They are seen in almost all weight categories as are leg grabs, foot sweeps and pick-ups and stand out as being the most effective techniques, even if only because they are the most difficult throws to prevent.

There is also a group of throws which are worthy of study called take-downs, including techniques such as hikkomi-gaeshi, obi-toh-gaeshiand sumi-gaeshi, which have evolved for dealing with extremely defensive opponents. While unlikely to score ippon because their throwing action is inherently less dynamic than the classical throws of the go-kyo, these are nevertheless skilful techniques for taking the fight to the ground.

According to the original Japanese concept of judo the ideal ippon was a single technique which, when performed in contest, represented the release of a lifetime's training. Traditionally the Japanese most admired the single direct attack made in a spirit of complete self-abandonment in which nothing was held back. The thrill of the sport for the spectator was in seeing the risk accepted and taken in an all-or-nothing spirit. Combination judo, or counter-attacks, were felt for a long time to be somehow less pure, but old attitudes are changing. Now, for many Japanese, just as in the West, the result is the most important thing and, at the end of the day, any kind of ippon is preferable to a referee's decision.

An analogy is often made between the ippon throw and the knock-out punch in boxing. It is a valid analogy, the difference being that in judo no violence is done to the opponent. Consider the difference between a combination which ends in an ippon throw and the boxer knocked out by a cluster of five or six punches to the head. In judo only the final technique is decisive, in boxing each and every punch does damage. Throwing an opponent for ippon is a form of self expression which is both athletic and artistic, but because the opponent knows how to fall there is no damage or violence involved. It only becomes an easy task after years of hard work. Indeed, even for experts contest remains arduous, because however good they become someone equally or almost as skilled is always waiting to confront them.

The difference between combat sports and other disciplines, such as gymnastics, where athletes compete for points against an objective standard as well as against each other is that in judo the fighter is only as good as his opponent allows him to be.

     By Tony Hackerott


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Jujitsu, Judo and Aikido - Their Origins and What These Japanese Martial Arts Have in Common


What do jujitsu, judo and aikido have in common? They are all Japanese martial arts that have their foundation in Budo - the Way of the warrior. All three martial arts involve throwing and subduing a opponent or attacker.

The ways an attacker can be beaten or subdued include chokes and strangles (Judo), joint locks and grappling. Judo and jujitsu will both take an opponent to the ground for submission. Aikido can apply a lock from the ground or from standing - and with multiple attackers it is best to be on your feet.

Jujitsu has a history that goes back hundreds of years, whereas judo and aikido are newer martial arts which came to being in the 20th century.
Budo, the Way of the warrior, was originally about fighting in battle and killing your enemies before they could kill you. But the founders of judo and Aikido took the old fighting and killing skills and made them more defensive.

Jigoro Kano sensei was a jujitsu master who called on the jujitsu schools of the time to merge and modernise their teachings, and he founded what is known today as Kodokan Judo.
Judo was recognised as an Olympic sport in the 1960s.

Morihei Ueshiba sensei was a master of several spear, sword and jujitsu styles which he blended into a defensive system he termed Aikido. Most of Ueshiba Sensei's highest-ranking students - who became Masters of the art - founded their own schools of Aikido after World War Two, which helps to account for the many different styles of Aikido in existence today.

One of the most interesting forms is Shodokan Aikido, founded by Kenji Tomiki sensei, who was a high-ranking student of both Jigoro Kano and of Morihei Ueshiba. Thus Tomiki Sensei was a Master of both Judo and Aikido, and his style reflects both these skill sets. It can even have randori free-practice and shiai competition (just like Judo) which gives it a sporting aspect as well as self-defense.


       By David Harvey 

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Martial Arts and the American Spirit - The 1964 Judo Team


In United States during the 1960's the civil rights debate raged on around the country, but a handful of men put aside their petty differences and banned together to chase a dream. Under Olympic rules, the host country can add a sport to the games so in 1964 when Japan was selected to host the games, Judo was added to the events. Though this was the first year Judo was an Olympic event the United States still fielded an experienced team made up of Americans from a variety of ethnic, religious and economical backgrounds.

From the beginning, Dr. Jigoro Kano Judo's founder taught anyone who wanted to learn. It was the first time this type of training, normally reserved for nobility, was made available to the masses. Kano sent instructors all over the world to teach people the martial art and expose them to Japanese culture. Unlike before, students of any nationality were welcomed and encouraged to train at the Kodokan Judo Institute in Tokyo. A special section was eventually set up to help teach foreigners this amazing martial art. Among these foreigners was British police officer William Fairbairn. He would go on earn his black belt in Judo (2nd degree) and would go to teach other police officers and soldiers practical close combat and self defense techniques based of what he learned. Kano would travel the world teaching and lecturing and in 1938 he even sat on the Olympic committee in an effort to bring the Olympics to Tokyo.

The American team embodied the true spirit of Judo and as well served as a snapshot of American society of the day. The team to head to Tokyo in 1964 included African American George Harris, an Air Force veteran who had won a number of important tournaments around the world. In addition to military competitions and he trained at the Kodokan in Japan several times. Another Air Force veteran to join the team was Native American Ben Nighthorse Campbell, who was first introduced to Judo by Japanese friends growing up in California. Like Harris, he continued to practice Judo in the military and trained bomber pilots in combat martial arts as part of their survival training. Also on the team was James Bergman, a Jew who's Asthma forced him to stay inside so he trained in Judo to keep fit and be able to fight off bullies (an added benefit of this martial art). His dedication would bring him to the Olympics. He would even train with martial arts legend and author Donn Draeger. Finally, veteran Judo instructor Yosh Uchida a Japanese American would coach the team.

The competition was fierce at the Olympics in 1964, but the Japanese would still dominate three of the four weight classes. The one exception was the 6'7" 320 pound Anton Geesink of Holland who won a gold medal bye defeating Akio Kaminaga in the open weight division. Though victorious Geesink would behave honorably and prevent Dutch fans from fighting with Japanese fans who were shocked by the defeat. James Bergman would be the only American to medal with a Bronze. Though American didn't bring home the Gold Meda,l the team made a good showing and earned the respect of other nations. The United States would not win another medal in Judo until 1976 when Allen J. Coage an African American won the Bronze Medal. Though the United States has yet to win a Gold Medal in Judo, American teams remain competitive in the Olympics and other competitions.

The original members of the 1964 team still continued to contribute to the sport today. George Harris continued to compete though he would not compete in the Olympics again. He also helped found the United States Judo Association and remains active as a board member. Though he has been ill in the last few years he continues to train which he credits with keeping him strong. Ben Campbell also worked to promote Judo with Harris in the USJA and is on the board. Campbell would also work as a police officer, teacher, and be elected as Senator for Colorado from 1993 until 2005. Bergman also teaches, writes, and continues to promote Judo. He remains proud to be a member of America's first Olympic Judo team.

In a time when society was demanding equality for all and that a man be judged by his ability not his race a group of athletes stood up and became a symbol of America. For many the team meant another step forward for civil rights, but to the team it was just being true sportsmen. Sports don't build character, they reveal it and in 1964 the United States showed what could be done if everyone worked together.


       By Damian Ross

Article Source: http://EzineArticles.com/1724834



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The Japanese Martial Art of Judo


Judo is a modern Japanese martial art and Olympic sport. The Japanese word Judo means "gentle way." The object of Judo is to throw one's opponent to the ground, immobilize, or subdue one's opponent with a grappling maneuver. Or one can force a contestant to submit by applying pressure in the form of a joint lock to the elbow or by executing a choke.

Strikes and thrusts as well as weapons defenses are part of judo, but only in pre-arranged forms which are called Katas. Katas not permitted in judo competition or free practice. This martial art originated in Japan in the late nineteenth century. Eventually, the philosophy and successive pedagogy developed for judo became the model for just about all modern Eastern martial arts that developed from "traditional" colleges.

The spread of Judo throughout the world has led on to the development of a number of offshoots like Sambo and Brazilian Ju-Jitsu. The history of judo is inseparable from that of its founder, the Japanese teacher Jigoro Kano. Kano was born into a wealthy Japanese family.

Small and weak as a boy, he was sometimes picked on by bullies. He initially began studying the art of Ju-Jitsu at the age of seventeen, but only met with minimal success. This was in part due to difficulties in finding a teacher who would take him on as a student. When he went to school to analyze literature at the age of 18, he continued his self-defense skills studies, ultimately gaining a referral to Fukuda Hachinosuke, a master of the Tenjin Shin'yM-ryk.

Fukuda Hachinosuke is alleged to have stressed strategy over formal exercise, sowing the seeds of Kano's stress of free practice in Judo training. Whilst Judo includes a number of rolls, falls, throws, hold downs, chokes, joint-locks, and strikes, the first focus is on throwing and groundwork.
Throws are divided in 2 types, standing strategies and sacrifice methodologies. Standing tactics are further divided into hand strategies, hip methods, and foot and leg systems. Sacrifice methods are split into those in which the thrower falls immediately backwards, and those in which he falls onto his side.

The ground fighting systems are split into attacks against the joints or joint locks, strangleholds or chokeholds and holding or pinning methodologies. A sort of sparring is practiced in judo, known as randori meaning "free practice". In randori, 2 adversaries may attack one another with any judo throw or grappling system. Striking methods like kicking and smacking, with knife and sword systems are kept in the kata training.

This form of instruction is generally reserved for higher ranking practitioners, but are banned in contest, and often prohibited in randori for reasons of safety. Also for reasons of safety, chokeholds, joint locking, and the sacrifice systems are subject to age or rank limitations.
In the US many facilities require that one must be thirteen or older to use choke holds, and sixteen or older to use arm locks. Judo remains a popular martial art with heavy influence on various other forms. Judo is a modern Japanese martial art and sport. The Japanese word Judo can be translated as "gentle way." Its most memorable feature is its competitive component. The object is to throw one's opponent to the ground, immobilize, or subdue one's opponent with a grappling maneuver. Or one can force a contestant to submit by joint locking the elbow or by executing a choke.

Strikes and thrusts as well as weapons defenses are part of judo, but only in pre-arranged forms which are called Katas. Katas not permitted in judo competition or free practice. This martial art originated in Japan in the late nineteenth century. Eventually, the philosophy and successive pedagogy developed for judo became the model for just about all modern Eastern martial arts that developed from "traditional" colleges.

The spread of Judo throughout the world has led on to the development of a number of offshoots like Sambo and Brazilian Ju-Jitsu. The history of judo is inseparable from that of its founder, the Japanese teacher Jigoro Kano. Kano was born into a prosperous Japanese family.

Small and weak as a boy, he was sometimes picked on by bullies. He initially began studying the art of Ju-Jitsu at the age of seventeen, but only met with minimal success. This was in part due to difficulties in finding a teacher who would take him on as a student. When he went to school to analyze literature at the age of 18, he continued his self-defense skills studies, ultimately gaining a referral to Fukuda Hachinosuke, a master of the Tenjin Shin'y?-ry?.

Fukuda Hachinosuke is alleged to have stressed strategy over formal exercise, sowing the seeds of Kano's stress of free practice in Judo training. Whilst Judo includes a number of rolls, falls, throws, hold downs, chokes, joint-locks, and strikes, the first focus is on throwing and groundwork.

Throws are divided in 2 types, standing strategies and sacrifice methodologies. Standing tactics are further divided into hand strategies, hip methods, and foot and leg systems. Sacrifice methods are split into those in which the thrower falls immediately backwards, and those in which he falls onto his side.

The ground fighting systems are split into attacks against the joints or joint locks, strangleholds or chokeholds and holding or pinning methodologies. A sort of sparring is practiced in judo, known as randori meaning "free practice". In randori, 2 adversaries may attack one another with any judo throw or grappling system. Striking methods like kicking and smacking, with knife and sword systems are kept in the kata training.

This form of instruction is generally reserved for higher ranking practitioners, but are banned in contest, and often prohibited in randori for reasons of safety. Also for reasons of safety, chokeholds, joint locking, and the sacrifice systems are subject to age or rank limitations.
In the US many facilities require that one must be thirteen or older to use choke holds, and sixteen or older to use arm locks. Judo remains a popular martial art with heavy influence on various other forms.


      By Jacob Lumbroso

Article Source: http://EzineArticles.com/2364551



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Understanding the Armlock in Jiu Jitsu


For one of the most basic and first moves you will learn in Brazilian Jiu Jitsu, Armlocks are far from a simple concept. There are two variations of armlocks you will learn in jiu jitsu. The straight armlock can be applied from various scenarios and is an extremely effective finishing technique. 

The limit of the straight armlock vs the bent armlock is the control factor. A bent armlock aka the "kimura," can be used as a finishing technique as well as a controlling technique. Another benefit to the bent armlocks are they usually are lower risk because the attacker usually maintains good positioning if the move fails unlike the straight armlock. Due to this difference the order of attack usually begins with the bent armlock and then transitions into the straight armlock.

With that in mind let's break down the two into some specifics.The straight armlock is classically attacked from the guard and the mount position however it is possible to hit this move from the back, turtle, cross side, and standing as well. The BJJ and Judo expert David Camarillo, who is well known for having one of the nastiest armlocks in the sport, once explained to me the armlock should be called the elbow lock. It does make much more sense to name the move the elbow lock because only the elbow is isolated in a straight armlock.

The important thing to remember in this move is where the breaking pressure comes from. The main pressure is applied using the hips so you must have SQUARE hips not tilted to one side. From the guard when the leg is passes over the face you will be leaned toward one side and you must SQUARE off first before applying any pressure. The second most important breaking pressure comes from the isolation around the elbow joint provided by the knees squeezing together. With square hips and the knees pinched together the third element is proper wrist control.

DON'T HOLD THE WRIST WITH YOUR HANDS!!!
Instead use what I call the tombstone grip. If you don't know this grip its trapping the wrist using the crook of your elbow which achieves two objectives. Firstly its much more powerful using your entire body weight to finish the move instead of just your biceps. Secondly it makes it very challenging for your opponent to defend the lock because his wrist is trapped and extended. If your opponent is fast enough to defend by stacking you up you made several mistakes. First thing armlocks from the guard have to be TIMED not just tossed out there. A well timed joint lock is much tougher to escape and combined with proper leg work is almost impossible. Rember that if something goes wrong its not the armlocks fault.

The bent armlocks are kimuras and American locks. As discussed prior the bent armlock is much more powerful than the straight armlock because of its controlling nature. The bent armlocks can come in handy when trapped on the bottom as they can be used to force an opponent to either submit or bail on position. The key to finishing these techniques is body rotation. The classic mistake with bent armlocks is trying to finish the move with the arms and not the body. To apply powerful finishing force one needs to attach their elbows in and use their entire body to finish the move. One thing to be careful of when using kimuras on bottom is the straight arm lock counter attack your opponent has, if this doesn't make sense ask me after class and ill explain it further as it's a complicated explanation. I hope this helps you guys out!! There will be more articles coming soon the move into the new academy has kept me busy.


      By Sean Apperson

Article Source: http://EzineArticles.com/1786559



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