Without being classed as being sexist, there are some martial arts that are perhaps better suited for women due to their focus on moves that are effective regardless of size and weight and techniques like groin strikes. Other martial arts focus more on power, size and strength which many women do not wish to focus on if they are just looking to pick up an effective means of self-defense and not become a MMA competitor. Below are a few that you may want to look into.
Judo
Judo martial arts is well known for it's use of throws which are actually perfectly designed for fending off and taking down a larger and heavier opponent. Other holds and chokes in Judo also enable a practitioner to control and immobilize an attacker until they calm down or help arrives.
Judo martial arts is well known for it's use of throws which are actually perfectly designed for fending off and taking down a larger and heavier opponent. Other holds and chokes in Judo also enable a practitioner to control and immobilize an attacker until they calm down or help arrives.
Tae Kwon Do
Tae Kwon Do's emphasis on agility and speed is perfect for those not wanting to bulk up and gain large amount of muscle mass. While many of the extreme acrobatic kicks may not be useful in the street, most Tae Kwon Do classes also teach a variety of self-defense combination's that can be used in real life situations.
Tae Kwon Do's emphasis on agility and speed is perfect for those not wanting to bulk up and gain large amount of muscle mass. While many of the extreme acrobatic kicks may not be useful in the street, most Tae Kwon Do classes also teach a variety of self-defense combination's that can be used in real life situations.
Krav Maga
Krav Maga's focus on weak points that can be affected without a lot of force as well as it's techniques for disarming an attacker make for great self-defense classes. Many of these techniques include striking the eyes, neck and groin which can do enough damage without a lot of strength or power against larger opponents.
Krav Maga's focus on weak points that can be affected without a lot of force as well as it's techniques for disarming an attacker make for great self-defense classes. Many of these techniques include striking the eyes, neck and groin which can do enough damage without a lot of strength or power against larger opponents.
Aikido
Aikido which has probably been made most famous by actor Steven Seagal is well known for it's throws and joint manipulation techniques that can be used swiftly against larger and stronger opponents by using their advantages against them.
Aikido which has probably been made most famous by actor Steven Seagal is well known for it's throws and joint manipulation techniques that can be used swiftly against larger and stronger opponents by using their advantages against them.
So whether it is Judo martial arts, Taekwondo, Krav Maga, or Aikido they are all great martial arts and will supply you with more than enough skills to protect yourself in a bad situation.
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