Harai goshi:
Is a judo technique which can be realised as next:
- Pivoting on your left toes, whirl your upper body to the left, stretch your right leg out, and tense it's big toe.
- Put the back of your right thigh up against the front of your opponent's right thigh, and ride them well on your hips as you raise their right leg from the floor in a scooping motion.
- Sweep them over and off the ground. Pull with both arms, and twist both your head and your upper body as you throw them down.
The next video will show to you how to practice it:
I hope you enjoyed it :)
Thank you ;)
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